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This week's menu

Our menu changes every week on Tuesday.

Breakfasts
FIT Yaourt protéiné à la fraise
Yaourt protéiné à la fraise
Yaourt protéiné à la fraise
Petit-déjeuner FIT
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingrédients principaux:

  • Yogourt Grec Vanille
  • Fraises
  • Protéines saveur Fraise
Contains:

Lait, soja

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec à la vanille, fraises, lait de coco, protéine fraise

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat12 g 16%
Saturated0.0 g 0%
Carbohydrate30 g 11%
Fibre1.1 g 4%
Sugars15 g 15%
Protein39 g
Cholesterol4.7 mg 2%
Sodium69 mg 3%
Potassium256 mg 5%
Calcium124 mg 10%
Iron0.6 mg 4%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Gâteau fraises et bananes, avec canneberges et yaourt
Gâteau fraises et bananes, avec canneberges et yaourt
Gâteau fraises et bananes, avec canneberges et yaourt
Petit-déjeuner FIT
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingrédients principaux:

  • Yogourt grec, oeufs, protéine fraise
  • Lait de coco, canneberges, fraises, miel
  • Flocons d'avoine, muesli, graines de lin, banane
Contains:

Lait, gluten, oeufs, avoine, blé, amande, orge

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec, lait de coco, canneberges, protéine fraise, fraises, miel, flocons d'avoine, oeufs, muesli, graines de lin, banane, bicarbonate de soude, sel, cannelle

Calories for this recipe are spot on target!
Macros are within 42% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat12 g 16%
Saturated1.1 g 5%
Carbohydrate42 g 15%
Fibre3.8 g 13%
Sugars25 g 25%
Protein28 g
Cholesterol34 mg 12%
Sodium144 mg 6%
Potassium342 mg 7%
Calcium165 mg 13%
Iron1.3 mg 7%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Clafoutis protéiné aux abricots
Clafoutis protéiné aux abricots
Clafoutis protéiné aux abricots
Petit-déjeuner FIT
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingrédients:

  • Lait, oeufs, protéine vanille
  • Abricots
  • Farine, stevia, huile de canola, sel, vanille
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Lait, oeufs, protéine vanille, abricots, farine, stevia, huile de canola, sel, vanille

Calories for this recipe are within 4% of target values.
Macros are within 34% of target values.

Nutrition Facts
Per portion
Calories 414
% Daily Value*
Fat15 g 20%
Saturated4.0 g 20%
Trans0.2 g
Carbohydrate40 g 15%
Fibre1.0 g 3%
Sugars15 g 15%
Protein30 g
Cholesterol314 mg 105%
Sodium714 mg 31%
Potassium289 mg 6%
Calcium147 mg 11%
Iron2.2 mg 12%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Muffin aux dattes et pépites de chocolats
Muffin aux dattes et pépites de chocolats
Muffin aux dattes et pépites de chocolats
Petit-déjeuner FIT
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingrédients:

  • Yogourt grec à la vanille, lait, oeufs
  • Dattes, protéine vanille, farine, huile végétale, chocolat, protéine mochaccino, noix de grenoble, poudre à pâte, bicarbonate de soude
Contains:

Lait, oeufs, gluten, fruits à coque

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec à la vanille, lait, dattes, protéine vanille, oeufs, farine, huile végétale, chocolat, protéine mochaccino, noix de grenoble, poudre à pâte, bicarbonate de soude

Calories for this recipe are spot on target!
Macros are within 38% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat13 g 17%
Saturated2.4 g 12%
Trans0.0 g
Carbohydrate42 g 15%
Fibre2.4 g 8%
Sugars25 g 25%
Protein31 g
Cholesterol63 mg 21%
Sodium210 mg 9%
Potassium376 mg 8%
Calcium192 mg 15%
Iron1.3 mg 7%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Déjeuner à l'avoine et yogourt banane
Déjeuner à l'avoine et yogourt banane
Déjeuner à l'avoine et yogourt banane
Petit-déjeuner FIT
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat
New this week

Ingrédients principaux:

  • Avoine, yaourt vanille, bananes
  • Protéines vanille, protéines choco-banane, beurre d'arachides léger
  • Noix de grenoble, noix de coco, cannelle
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Lait, yogourt grec à la vanille, banane, protéine en poudre vanille, flocons d'avoine, blancs d'oeuf, huile de noix de coco, protéine en poudre choco-banane, beurre d'arachide, noix de grenoble, cannelle

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Yaourt protéiné à la fraise
Yaourt protéiné à la fraise
Yaourt protéiné à la fraise
Petit-déjeuner PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Yogourt Grec Vanille
  • Fraises
  • Protéines saveur Fraise
  • Céréales, pépites de chocolat
Contains:

Lait, avoine, blé, amandes, orge, soja

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec à la vanille, fraises, muesli, lait de coco, protéine fraise, chocolat mi sucré

Calories for this recipe are spot on target!
Macros are within 8% of target values.

Nutrition Facts
Per portion
Calories 800
% Daily Value*
Fat19 g 26%
Saturated6.4 g 32%
Carbohydrate104 g 38%
Fibre6.6 g 24%
Sugars52 g 52%
Protein54 g
Cholesterol19 mg 6%
Sodium201 mg 9%
Potassium983 mg 21%
Calcium408 mg 31%
Iron3.3 mg 19%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Gâteau fraises et bananes, avec canneberges et yaourt
Gâteau fraises et bananes, avec canneberges et yaourt
Gâteau fraises et bananes, avec canneberges et yaourt
Petit-déjeuner PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Yogourt grec, oeufs, protéine fraise
  • Lait de coco, canneberges, fraises, miel
  • Flocons d'avoine, muesli, graines de lin, banane
Contains:

Lait, gluten, oeufs, avoine, blé, amande, orge

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec, canneberges, lait de coco, fraises, miel, flocons d'avoine, oeufs, muesli, protéine fraise, graines de lin, banane, bicarbonate de soude, sel, cannelle

Calories for this recipe are within 0.9% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 807
% Daily Value*
Fat22 g 29%
Saturated2.7 g 13%
Trans0.0 g
Carbohydrate101 g 37%
Fibre9.4 g 34%
Sugars60 g 60%
Protein50 g
Cholesterol85 mg 28%
Sodium323 mg 14%
Potassium802 mg 17%
Calcium373 mg 29%
Iron3.1 mg 17%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Clafoutis protéiné aux abricots
Clafoutis protéiné aux abricots
Clafoutis protéiné aux abricots
Petit-déjeuner PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients:

  • Yogourt grec, lait, oeufs, protéine vanille
  • Abricots
  • Farine, huile de canola, stevia, sel, vanille
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec, lait, farine, oeufs, abricots, protéine vanille, huile de canola, stevia, sel, vanille

Calories for this recipe are within 0.5% of target values.
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 804
% Daily Value*
Fat23 g 31%
Saturated4.8 g 24%
Trans0.4 g
Carbohydrate92 g 34%
Fibre3.0 g 11%
Sugars21 g 21%
Protein55 g
Cholesterol272 mg 91%
Sodium673 mg 29%
Potassium656 mg 14%
Calcium370 mg 28%
Iron5.2 mg 29%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Muffin aux dattes et pépites de chocolats
Muffin aux dattes et pépites de chocolats
Muffin aux dattes et pépites de chocolats
Petit-déjeuner PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients:

  • Yogourt grec à la vanille, lait, oeufs
  • Dattes, farine, miel, huile végétale, chocolat, protéine mochaccino, protéine vanille, noix de grenoble, poudre à pâte, bicarbonate de soude
Contains:

Lait, oeufs, gluten, fruits à coque

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec à la vanille, dattes, lait, oeufs, farine, miel, huile végétale, chocolat, protéine mochaccino, protéine vanille, noix de grenoble, poudre à pâte, bicarbonate de soude

Calories for this recipe are within 0.9% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 807
% Daily Value*
Fat24 g 32%
Saturated4.3 g 22%
Trans0.0 g
Carbohydrate101 g 37%
Fibre4.7 g 17%
Sugars71 g 71%
Protein50 g
Cholesterol127 mg 42%
Sodium433 mg 19%
Potassium855 mg 18%
Calcium446 mg 34%
Iron2.7 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Déjeuner à l'avoine et yogourt banane
Déjeuner à l'avoine et yogourt banane
Déjeuner à l'avoine et yogourt banane
Petit-déjeuner PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Avoine, yaourt vanille, bananes
  • Protéines vanille, protéines choco-banane, beurre d'arachides léger
  • Noix de grenoble, noix de coco, cannelle
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Yogourt grec à la vanille, banane, flocons d'avoine, blancs d'oeuf, huile de noix de coco, protéine en poudre vanille, protéine en poudre choco-banane, beurre d'arachide, noix de grenoble, cannelle

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Meals
MINI Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Orzo
  • Poivrons rouges, Courgettes, Aubergines, Câpres
  • Sauce Piri Piri maison
Contains:

Blé

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, purée tomates, aubergine, courgettes, poivrons rouges, orzo, oignons, huile d'olive, câpres, paprika, paprika fumé, lime, ail, vinaigre blanc, romarin, cumin, piments de cayenne, persil

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat16 g 22%
Saturated2.6 g 13%
Trans0.0 g
Carbohydrate27 g 10%
Fibre4.6 g 17%
Sugars4.8 g 5%
Protein37 g
Cholesterol102 mg 34%
Sodium171 mg 7%
Potassium1013 mg 22%
Calcium47 mg 4%
Iron2.8 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Spaghetti au Boeuf et à l'Agneau (Fit-Plans Classic)
Spaghetti au Boeuf et à l'Agneau
Spaghetti au Boeuf et à l'Agneau
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Boeuf et Agneau haché extra-maigre
  • Tomates en dés, céléri, carottes, broccolis
  • Graines de cumin, thym, miel, ail
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, sauce tomate, tomates, brocolis, agneau haché maigre, pâtes, carottes, céléri, oignons, graines de cumin, ail, thym, huile d'olive, miel

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Pâtes, broccolis, champignons de Paris
  • Moutarde de Dijon, yogourt, herbes fraiches
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, brocolis, champignons, pâtes, yogourt, moutarde de dijon, moutarde, huile d'olive, ail, romarin, estragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Riz jasmin, carottes, chou fleur
  • Beurre d'arachides léger, piment de cayenne, miel, ail, sauce soya
Contains:

Arachides, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, chou fleur, riz jasmin, carottes, beurre d'arachide, sauce soya allégée, huile végétale, lime, oignons verts, coriandre, miel, ail, piments de cayenne

Calories for this recipe are spot on target!
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat15 g 20%
Saturated2.7 g 14%
Trans0.0 g
Carbohydrate28 g 10%
Fibre2.0 g 7%
Sugars3.9 g 4%
Protein38 g
Cholesterol154 mg 51%
Sodium726 mg 32%
Potassium750 mg 16%
Calcium61 mg 5%
Iron2.6 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Filet de porc
  • Orzo, brocolis, carottes
  • Oranges, gingembre, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Filet de porc, brocolis, carottes, jus d'orange, orzo, huile de sésame, huile végétale, zestes d'oranges, gingembre, ail, oignons verts, sauce soya allégée, vinaigre balsamique, fécule de maïs, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Riz, petits pois, poivrons
  • Sauce soya, sauce hoisin, vinaigre de riz, gingembre
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, poivrons rouges, riz, huile végétale, moutarde de dijon, vinaigre de cidre, petits pois, sauce hoisin, ketchup, sauce soya allégée, vinaigre de riz, ail, romarin, miel, gingembre, oignons, coriandre, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Salade de thon et orzo
Salade de thon et orzo
Salade de thon et orzo
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients:

  • Thon, Yogourt
  • Orzo, courgettes, poivrons rouges
  • Oignons rouges, ail, oignons verts, huile d'olive, olives vertes, câpres, mayonnaise faible gras, jus de citron
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Thon, courgettes, poivrons rouges, orzo, huile d'olive, yogourt, oignons rouges, olives vertes, mayonnaise faible gras, ail, câpres, oignons verts, jus de citron

Calories for this recipe are within 2% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 408
% Daily Value*
Fat17 g 23%
Saturated2.7 g 13%
Trans0.0 g
Carbohydrate27 g 10%
Fibre2.0 g 7%
Sugars3.8 g 4%
Protein36 g
Cholesterol39 mg 13%
Sodium229 mg 10%
Potassium539 mg 11%
Calcium60 mg 5%
Iron3.5 mg 19%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingrédients:

  • Poitrine de poulet
  • Pâtes cellentani, courgettes, butternut, pesto au basilic
  • Câpres, miel, ail, basilic, jus de citron
Contains:

Blé, œuf, lait

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pâtes cellentani, poitrine de poulet, courgettes, butternut, pesto au basilic, câpres, miel, jus de citron, ail, basilic

Calories for this recipe are within 2% of target values.
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 406
% Daily Value*
Fat17 g 22%
Saturated2.6 g 13%
Trans0.1 g
Carbohydrate26 g 10%
Fibre1.3 g 5%
Sugars1.6 g 2%
Protein36 g
Cholesterol97 mg 32%
Sodium448 mg 19%
Potassium636 mg 14%
Calcium52 mg 4%
Iron1.5 mg 8%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Chakchouka à l'agneau
Chakchouka à l'agneau
Chakchouka à l'agneau
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • VIANDE PRINCIPALE
  • GLUCIDE PRINCIPAL
  • AUTRES INGREDIENTS
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Salade de bavette aux lentilles
Salade de bavette aux lentilles
Salade de bavette aux lentilles
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Bavette de boeuf
  • Lentilles vertes, brocolis, poivrons rouges
  • Moutarde, échalotes
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Bavette de boeuf, lentilles vertes, poivrons rouges, butternut, brocolis, miel, huile végétale, moutarde, échalotes, vinaigre de xeres, moutarde de dijon, oignons rouges, estragon, ail

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Poutine Fit-Plans
Poutine Fit-Plans
Poutine Fit-Plans
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates douces, pommes de terre
  • Sauce tomate, fromage en grains, ail, miel, origan
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra-maigre, sauce tomates, pommes de terre, patates douces, fromage en grains, miel, ail, origan, huile d'olive

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates grelot
  • Haricots, poivrons
  • Sauce barbecue maison
Contains:

Poisson, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, poivrons rouges, boeuf haché maigre, pommes de terre, ketchup, haricots verts, oignons, origan, miel, paprika fumé, huile de canola, vinaigre de cidre, sauce sriracha, ail, sel, sauce worcestershire, poivre, sauce soya allégée

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat17 g 23%
Saturated6.5 g 33%
Trans0.6 g
Carbohydrate26 g 10%
Fibre3.4 g 12%
Sugars12 g 12%
Protein35 g
Cholesterol89 mg 30%
Sodium444 mg 19%
Potassium966 mg 21%
Calcium51 mg 4%
Iron4.2 mg 24%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Pâtes au Boeuf et Champignons, sauce Asiatique (Fit-Plans Classic)
Pâtes au Boeuf et Champignons, sauce Asiatique
Pâtes au Boeuf et Champignons, sauce Asiatique
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Pâtes penne
  • Champignons, carottes, céléri
  • Sauce soja
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, champignons, carottes, pâtes, céléri, oignons, sauce soya allégée, huile végétale, cassonade, fécule de maïs

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Poitrine de dinde
  • Riz jasmin
  • Pesto au basilic, sauce tomate, tomates cerises, asperges
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de dinde, asperge, pesto au basilic, tomates cerise, riz jasmin, purée tomates

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Parmentier de boeuf
Parmentier de boeuf
Parmentier de boeuf
Repas MINI
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra maigre
  • Pommes de terre, lait, cheddar
  • Céléri, carottes, ail, thym, oignons, huile d'olive
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, Boeuf haché extra maigre, Lait, Cheddar, Céléri, Carottes, Ail, Thym, Oignons, Huile d'olive, Sel, Poivre

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Orzo
  • Poivrons rouges, Courgettes, Aubergines, Câpres
  • Sauce Piri Piri maison
Contains:

Blé

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, purée tomates, aubergine, courgettes, poivrons rouges, orzo, oignons, huile d'olive, câpres, paprika, paprika fumé, lime, ail, vinaigre blanc, romarin, cumin, piments de cayenne, persil

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat23 g 31%
Saturated3.7 g 18%
Trans0.0 g
Carbohydrate36 g 13%
Fibre6.5 g 23%
Sugars6.8 g 7%
Protein51 g
Cholesterol142 mg 47%
Sodium241 mg 10%
Potassium1424 mg 30%
Calcium67 mg 5%
Iron3.9 mg 21%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Spaghetti au Boeuf et à l'Agneau (Fit-Plans Classic)
Spaghetti au Boeuf et à l'Agneau
Spaghetti au Boeuf et à l'Agneau
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Boeuf et Agneau haché extra-maigre
  • Tomates en dés, céléri, carottes, broccolis
  • Graines de cumin, thym, miel, ail
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, sauce tomate, tomates, brocolis, agneau haché maigre, pâtes, carottes, céléri, oignons, graines de cumin, ail, thym, huile d'olive, miel

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Pâtes, broccolis, champignons de Paris
  • Moutarde de Dijon, yogourt, herbes fraiches
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, brocolis, champignons, pâtes, yogourt, moutarde de dijon, moutarde, huile d'olive, ail, romarin, estragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Riz jasmin, carottes, chou fleur
  • Beurre d'arachides léger, piment de cayenne, miel, ail, sauce soya
Contains:

Arachides, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, chou fleur, riz jasmin, carottes, beurre d'arachide, sauce soya allégée, huile végétale, lime, oignons verts, coriandre, miel, ail, piments de cayenne

Calories for this recipe are spot on target!
Macros are within 6% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat21 g 27%
Saturated3.8 g 19%
Trans0.0 g
Carbohydrate37 g 14%
Fibre2.9 g 10%
Sugars5.6 g 6%
Protein53 g
Cholesterol215 mg 72%
Sodium1020 mg 44%
Potassium1055 mg 22%
Calcium86 mg 7%
Iron3.7 mg 21%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Filet de porc
  • Orzo, brocolis, carottes
  • Oranges, gingembre, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Filet de porc, brocolis, carottes, jus d'orange, orzo, huile de sésame, huile végétale, zestes d'oranges, gingembre, oignons verts, ail, sauce soya allégée, vinaigre balsamique, fécule de maïs, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Riz, petits pois, poivrons
  • Sauce soya, sauce hoisin, vinaigre de riz, gingembre
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, poivrons rouges, riz, huile végétale, moutarde de dijon, vinaigre de cidre, sauce hoisin, ketchup, sauce soya allégée, petits pois, vinaigre de riz, ail, romarin, miel, gingembre, oignons, coriandre, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Salade de thon et orzo
Salade de thon et orzo
Salade de thon et orzo
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients:

  • Thon, Yogourt
  • Orzo, courgettes, poivrons rouges
  • Oignons rouges, ail, oignons verts, huile d'olive, olives vertes, câpres, mayonnaise faible gras, jus de citron
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Thon, courgettes, poivrons rouges, orzo, huile d'olive, yogourt, oignons rouges, olives vertes, mayonnaise faible gras, ail, câpres, oignons verts, jus de citron

Calories for this recipe are within 3% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 566
% Daily Value*
Fat23 g 31%
Saturated3.7 g 19%
Trans0.0 g
Carbohydrate37 g 13%
Fibre2.8 g 10%
Sugars5.2 g 5%
Protein50 g
Cholesterol54 mg 18%
Sodium318 mg 14%
Potassium747 mg 16%
Calcium83 mg 6%
Iron4.8 mg 27%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingrédients:

  • Poitrine de poulet
  • Pâtes cellentani, courgettes, butternut, pesto au basilic
  • Câpres, miel, ail, basilic, jus de citron
Contains:

Blé, œuf, lait

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pâtes cellentani, poitrine de poulet, courgettes, butternut, pesto au basilic, câpres, miel, jus de citron, ail, basilic

Calories for this recipe are within 1% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 556
% Daily Value*
Fat23 g 30%
Saturated3.6 g 18%
Trans0.2 g
Carbohydrate35 g 13%
Fibre1.8 g 6%
Sugars2.1 g 2%
Protein51 g
Cholesterol139 mg 46%
Sodium601 mg 26%
Potassium894 mg 19%
Calcium70 mg 5%
Iron2.1 mg 12%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Chakchouka à l'agneau
Chakchouka à l'agneau
Chakchouka à l'agneau
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • VIANDE PRINCIPALE
  • GLUCIDE PRINCIPAL
  • AUTRES INGREDIENTS
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Salade de bavette aux lentilles
Salade de bavette aux lentilles
Salade de bavette aux lentilles
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Bavette de boeuf
  • Lentilles vertes, brocolis, poivrons rouges
  • Moutarde, échalotes
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Bavette de boeuf, lentilles vertes, brocolis, poivrons rouges, butternut, miel, huile végétale, moutarde, échalotes, vinaigre de xeres, moutarde de dijon, oignons rouges, ail, estragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poutine Fit-Plans
Poutine Fit-Plans
Poutine Fit-Plans
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates douces, pommes de terre
  • Sauce tomate, fromage en grains, ail, miel, origan
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra-maigre, sauce tomates, pommes de terre, patates douces, fromage en grains, miel, ail, origan, huile d'olive

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates grelot
  • Haricots, poivrons
  • Sauce barbecue maison
Contains:

Poisson, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, poivrons rouges, boeuf haché maigre, pommes de terre, ketchup, haricots verts, oignons, miel, paprika fumé, origan, vinaigre de cidre, huile de canola, sauce sriracha, ail, sel, sauce worcestershire, poivre, sauce soya allégée

Calories for this recipe are spot on target!
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat23 g 31%
Saturated9.1 g 46%
Trans0.8 g
Carbohydrate36 g 13%
Fibre4.1 g 15%
Sugars19 g 19%
Protein48 g
Cholesterol126 mg 42%
Sodium782 mg 34%
Potassium1260 mg 27%
Calcium61 mg 5%
Iron5.6 mg 31%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Pâtes au Boeuf et Champignons, sauce Asiatique (Fit-Plans Classic)
Pâtes au Boeuf et Champignons, sauce Asiatique
Pâtes au Boeuf et Champignons, sauce Asiatique
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Pâtes penne
  • Champignons, carottes, céléri
  • Sauce soja
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, champignons, carottes, pâtes, céléri, oignons, sauce soya allégée, huile végétale, cassonade, fécule de maïs

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Poitrine de dinde
  • Riz jasmin
  • Pesto au basilic, sauce tomate, tomates cerises, asperges
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de dinde, asperge, pesto au basilic, tomates cerise, riz jasmin

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Parmentier de boeuf
Parmentier de boeuf
Parmentier de boeuf
Repas FIT
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra maigre
  • Pommes de terre, lait, cheddar
  • Céléri, carottes, ail, thym, oignons, huile d'olive
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, Boeuf haché extra maigre, Lait, Cheddar, Céléri, Carottes, Ail, Thym, Oignons, Huile d'olive, Sel, Poivre

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Orzo
  • Poivrons rouges, Courgettes, Aubergines, Câpres
  • Sauce Piri Piri maison
Contains:

Blé

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, orzo, purée tomates, aubergine, courgettes, poivrons rouges, oignons, huile d'olive, câpres, paprika, paprika fumé, lime, ail, vinaigre blanc, romarin, cumin, piments de cayenne, persil

Calories for this recipe are spot on target!
Macros are within 6% of target values.

Nutrition Facts
Per portion
Calories 625
% Daily Value*
Fat18 g 24%
Saturated3.0 g 15%
Trans0.0 g
Carbohydrate72 g 26%
Fibre6.8 g 24%
Sugars7.1 g 7%
Protein45 g
Cholesterol102 mg 34%
Sodium187 mg 8%
Potassium1208 mg 26%
Calcium68 mg 5%
Iron4.9 mg 27%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Spaghetti au Boeuf et à l'Agneau (Fit-Plans Classic)
Spaghetti au Boeuf et à l'Agneau
Spaghetti au Boeuf et à l'Agneau
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Boeuf et Agneau haché extra-maigre
  • Tomates en dés, céléri, carottes, broccolis
  • Graines de cumin, thym, miel, ail
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Sauce tomate, boeuf haché extra maigre, tomates, agneau haché maigre, pâtes, brocolis, carottes, céléri, oignons, miel, huile d'olive, graines de cumin, ail, thym

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Pâtes, broccolis, champignons de Paris
  • Moutarde de Dijon, yogourt, herbes fraiches
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, brocolis, pâtes, champignons, yogourt, moutarde de dijon, moutarde, huile d'olive, ail, romarin, estragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Riz jasmin, carottes, chou fleur
  • Beurre d'arachides léger, piment de cayenne, miel, ail, sauce soya
Contains:

Arachides, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, riz jasmin, chou fleur, carottes, beurre d'arachide, sauce soya allégée, huile végétale, lime, oignons verts, miel, coriandre, ail, piments de cayenne

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 625
% Daily Value*
Fat18 g 24%
Saturated3.2 g 16%
Trans0.0 g
Carbohydrate73 g 27%
Fibre2.8 g 10%
Sugars6.6 g 7%
Protein42 g
Cholesterol146 mg 49%
Sodium912 mg 40%
Potassium835 mg 18%
Calcium71 mg 5%
Iron2.8 mg 16%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Filet de porc
  • Orzo, brocolis, carottes
  • Oranges, gingembre, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Filet de porc, orzo, jus d'orange, brocolis, carottes, huile de sésame, oignons verts, gingembre, huile végétale, zestes d'oranges, sauce soya allégée, ail, vinaigre balsamique, fécule de maïs, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Riz, petits pois, poivrons
  • Sauce soya, sauce hoisin, vinaigre de riz, gingembre
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, riz, poivrons rouges, petits pois, moutarde de dijon, sauce hoisin, ketchup, sauce soya allégée, huile végétale, vinaigre de cidre, vinaigre de riz, miel, gingembre, ail, romarin, coriandre, oignons, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Salade de thon et orzo
Salade de thon et orzo
Salade de thon et orzo
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients:

  • Thon, Yogourt
  • Orzo, courgettes, poivrons rouges
  • Oignons rouges, ail, oignons verts, huile d'olive, olives vertes, câpres, mayonnaise faible gras, jus de citron
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Thon, orzo, courgettes, poivrons rouges, yogourt, mayonnaise faible gras, huile d'olive, oignons rouges, ail, câpres, olives vertes, oignons verts, jus de citron

Calories for this recipe are spot on target!
Macros are within 11% of target values.

Nutrition Facts
Per portion
Calories 627
% Daily Value*
Fat18 g 24%
Saturated3.1 g 16%
Trans0.0 g
Carbohydrate78 g 28%
Fibre4.2 g 15%
Sugars6.9 g 7%
Protein39 g
Cholesterol34 mg 11%
Sodium426 mg 19%
Potassium684 mg 15%
Calcium117 mg 9%
Iron5.5 mg 30%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingrédients:

  • Poitrine de poulet
  • Pâtes cellentani, courgettes, butternut, pesto au basilic
  • Câpres, miel, ail, basilic, jus de citron
Contains:

Blé, œuf, lait

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pâtes cellentani, poitrine de poulet, courgettes, butternut, pesto au basilic, câpres, miel, jus de citron, ail, basilic

Calories for this recipe are spot on target!
Macros are spot on target!

Nutrition Facts
Per portion
Calories 628
% Daily Value*
Fat19 g 26%
Saturated2.8 g 14%
Trans0.2 g
Carbohydrate70 g 25%
Fibre1.5 g 5%
Sugars7.2 g 7%
Protein42 g
Cholesterol88 mg 29%
Sodium479 mg 21%
Potassium622 mg 13%
Calcium60 mg 5%
Iron1.6 mg 9%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTE Chakchouka à l'agneau
Chakchouka à l'agneau
Chakchouka à l'agneau
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • VIANDE PRINCIPALE
  • GLUCIDE PRINCIPAL
  • AUTRES INGREDIENTS
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Salade de bavette aux lentilles
Salade de bavette aux lentilles
Salade de bavette aux lentilles
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Bavette de boeuf
  • Lentilles vertes, riz
  • Brocolis, poivrons rouges, moutarde, échalotes
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Bavette de boeuf, lentilles vertes, riz, brocolis, poivrons rouges, butternut, miel, huile végétale, moutarde, échalotes, vinaigre de xeres, oignons rouges, moutarde de dijon, estragon, ail

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poutine Fit-Plans
Poutine Fit-Plans
Poutine Fit-Plans
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates douces, pommes de terre
  • Sauce tomate, fromage en grains, ail, miel, origan
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra-maigre, sauce tomates, pommes de terre, patates douces, fromage en grains, miel, ail, origan, huile d'olive

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates grelot
  • Haricots, poivrons
  • Sauce barbecue maison
Contains:

Poisson, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, boeuf haché extra maigre, poivrons rouges, boeuf haché maigre, ketchup, haricots verts, origan, oignons, miel, huile de canola, paprika fumé, vinaigre de cidre, sauce sriracha, ail, sel, sauce worcestershire, poivre, sauce soya allégée

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Pâtes au Boeuf et Champignons, sauce Asiatique (Fit-Plans Classic)
Pâtes au Boeuf et Champignons, sauce Asiatique
Pâtes au Boeuf et Champignons, sauce Asiatique
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Pâtes penne
  • Champignons, carottes, céléri
  • Sauce soja
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, pâtes, champignons, sauce soya allégée, carottes, céléri, oignons, cassonade, huile végétale, fécule de maïs

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Poitrine de dinde
  • Riz jasmin
  • Pesto au basilic, sauce tomate, tomates cerises, asperges
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de dinde, riz jasmin, asperge, pesto au basilic, tomates cerise

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
SANTÉ Parmentier de boeuf
Parmentier de boeuf
Parmentier de boeuf
Repas SANTÉ
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra maigre
  • Pommes de terre, lait, cheddar
  • Céléri, carottes, ail, thym, oignons, huile d'olive
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, Boeuf haché extra maigre, Lait, Cheddar, Céléri, Carottes, Ail, Thym, Oignons, Huile d'olive, Sel, Poivre

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Poulet Piri Piri avec Ratatouille
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Orzo
  • Poivrons rouges, Courgettes, Aubergines, Câpres
  • Sauce Piri Piri maison
Contains:

Blé

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, orzo, purée tomates, aubergine, courgettes, poivrons rouges, oignons, huile d'olive, câpres, paprika, paprika fumé, lime, ail, vinaigre blanc, romarin, cumin, piments de cayenne, persil

Calories for this recipe are within 0.6% of target values.
Macros are within 10% of target values.

Nutrition Facts
Per portion
Calories 805
% Daily Value*
Fat22 g 30%
Saturated3.7 g 18%
Trans0.0 g
Carbohydrate98 g 36%
Fibre8.9 g 32%
Sugars9.2 g 9%
Protein55 g
Cholesterol120 mg 40%
Sodium230 mg 10%
Potassium1499 mg 32%
Calcium87 mg 7%
Iron6.4 mg 36%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Spaghetti au Boeuf et à l'Agneau (Fit-Plans Classic)
Spaghetti au Boeuf et à l'Agneau
Spaghetti au Boeuf et à l'Agneau
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Boeuf et Agneau haché extra-maigre
  • Tomates en dés, céléri, carottes, broccolis
  • Graines de cumin, thym, miel, ail
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Sauce tomate, pâtes, boeuf haché extra maigre, tomates, agneau haché maigre, brocolis, carottes, céléri, oignons, miel, huile d'olive, graines de cumin, ail, thym

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Poulet Mariné sauce Moutarde
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Pâtes, broccolis, champignons de Paris
  • Moutarde de Dijon, yogourt, herbes fraiches
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, pâtes, brocolis, champignons, yogourt, moutarde de dijon, moutarde, huile d'olive, ail, romarin, estragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Poulet Satay et riz jasmin
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Hauts de cuisse de poulet
  • Riz jasmin, carottes, chou fleur
  • Beurre d'arachides léger, piment de cayenne, miel, ail, sauce soya
Contains:

Arachides, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Hauts de cuisse de poulet, riz jasmin, chou fleur, carottes, beurre d'arachide, sauce soya allégée, huile végétale, oignons verts, lime, miel, ail, coriandre, piments de cayenne

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 800
% Daily Value*
Fat21 g 28%
Saturated3.8 g 19%
Trans0.0 g
Carbohydrate102 g 37%
Fibre3.5 g 12%
Sugars8.2 g 8%
Protein50 g
Cholesterol164 mg 55%
Sodium1080 mg 47%
Potassium986 mg 21%
Calcium85 mg 7%
Iron3.3 mg 18%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Porc mariné au gingembre et à l'orange
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Filet de porc
  • Orzo, brocolis, carottes
  • Oranges, gingembre, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Filet de porc, orzo, jus d'orange, brocolis, carottes, oignons verts, huile de sésame, sauce soya allégée, huile végétale, vinaigre balsamique, zestes d'oranges, gingembre, fécule de maïs, ail, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Poitrine de poulet à la sauce Thailandaise
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients principaux:

  • Poitrine de poulet
  • Riz, petits pois, poivrons
  • Sauce soya, sauce hoisin, vinaigre de riz, gingembre
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de poulet, riz, poivrons rouges, petits pois, sauce hoisin, ketchup, sauce soya allégée, huile végétale, vinaigre de riz, vinaigre de cidre, moutarde de dijon, miel, gingembre, coriandre, ail, romarin, oignons, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Salade de thon et orzo
Salade de thon et orzo
Salade de thon et orzo
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients:

  • Thon, Yogourt
  • Orzo, courgettes, poivrons rouges
  • Oignons rouges, ail, oignons verts, huile d'olive, olives vertes, câpres, mayonnaise faible gras, jus de citron
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Thon, orzo, courgettes, poivrons rouges, yogourt, mayonnaise faible gras, huile d'olive, oignons rouges, ail, câpres, olives vertes, oignons verts, jus de citron

Calories for this recipe are within 0.5% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 804
% Daily Value*
Fat23 g 31%
Saturated4.0 g 20%
Trans0.0 g
Carbohydrate100 g 36%
Fibre5.4 g 19%
Sugars8.9 g 9%
Protein49 g
Cholesterol43 mg 14%
Sodium546 mg 24%
Potassium875 mg 19%
Calcium150 mg 12%
Iron7.0 mg 39%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Pates fraîches au pesto et poitrines de poulet
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingrédients:

  • Poitrine de poulet
  • Pâtes cellentani, courgettes, butternut, pesto au basilic
  • Câpres, miel, ail, basilic, jus de citron
Contains:

Blé, œuf, lait

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pâtes cellentani (semoule de blé durum (niacine, sulfate de fer, mononitrâtes de thiamine, riboflavine, acide folique), œufs entiers liquides, eau), poitrine de poulet, courgettes, butternut, pesto au basilic (huile de canola, persil, eau, ail, fromage (lait, substances laitières modifiées, culture bactérienne, sel, lipase, chlorure de calcium, présure ou enzymes microbiennes, cellulose, saveur parmesan naturelle), sel, acide citrique, sorbate de potassium), câpres, miel, jus de citron, , ail, basilic

Calories for this recipe are within 2% of target values.
Macros are within 7% of target values.

Nutrition Facts
Per portion
Calories 814
% Daily Value*
Fat25 g 34%
Saturated3.6 g 18%
Trans0.2 g
Carbohydrate93 g 34%
Fibre2.0 g 7%
Sugars9.6 g 10%
Protein51 g
Cholesterol104 mg 35%
Sodium630 mg 27%
Potassium765 mg 16%
Calcium77 mg 6%
Iron2.0 mg 11%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Chakchouka à l'agneau
Chakchouka à l'agneau
Chakchouka à l'agneau
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • VIANDE PRINCIPALE
  • GLUCIDE PRINCIPAL
  • AUTRES INGREDIENTS
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Salade de bavette aux lentilles
Salade de bavette aux lentilles
Salade de bavette aux lentilles
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Bavette de boeuf
  • Lentilles vertes, riz
  • Brocolis, poivrons rouges, moutarde, échalotes
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Bavette de boeuf, lentilles vertes, riz, brocolis, poivrons rouges, butternut, miel, huile végétale, moutarde, échalotes, vinaigre de xeres, oignons rouges, moutarde de dijon, estragon, ail

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poutine Fit-Plans
Poutine Fit-Plans
Poutine Fit-Plans
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates douces, pommes de terre
  • Sauce tomate, fromage en grains, ail, miel, origan
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra-maigre, sauce tomates, pommes de terre, patates douces, fromage en grains, miel, ail, origan, huile d'olive

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Steack Haché Grillé (extra-maigre) sauce Barbecue avec Patates
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Patates grelot
  • Haricots, poivrons
  • Sauce barbecue maison
Contains:

Poisson, soya, sulphites

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, boeuf haché extra maigre, poivrons rouges, boeuf haché maigre, ketchup, haricots verts, origan, oignons, huile de canola, miel, paprika fumé, vinaigre de cidre, sauce sriracha, ail, sel, sauce worcestershire, poivre, sauce soya allégée

Calories for this recipe are within 3% of target values.
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 824
% Daily Value*
Fat28 g 37%
Saturated9.5 g 48%
Trans0.9 g
Carbohydrate92 g 33%
Fibre10.0 g 36%
Sugars29 g 29%
Protein54 g
Cholesterol126 mg 42%
Sodium1116 mg 49%
Potassium2475 mg 53%
Calcium139 mg 11%
Iron8.7 mg 48%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Pâtes au Boeuf et Champignons, sauce Asiatique (Fit-Plans Classic)
Pâtes au Boeuf et Champignons, sauce Asiatique
Pâtes au Boeuf et Champignons, sauce Asiatique
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra-maigre
  • Pâtes penne
  • Champignons, carottes, céléri
  • Sauce soja
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Boeuf haché extra maigre, pâtes, champignons, sauce soya allégée, carottes, céléri, oignons, cassonade, huile végétale, fécule de maïs

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Poitrine de Dinde au Pesto
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Poitrine de dinde
  • Riz jasmin
  • Pesto au basilic, sauce tomate, tomates cerises, asperges
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Poitrine de dinde, riz jasmin, asperge, pesto au basilic, tomates cerise

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Parmentier de boeuf
Parmentier de boeuf
Parmentier de boeuf
Repas PERFORMANCE
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingrédients principaux:

  • Boeuf haché extra maigre
  • Pommes de terre, lait, cheddar
  • Céléri, carottes, ail, thym, oignons, huile d'olive
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pommes de terre, Boeuf haché extra maigre, Lait, Cheddar, Céléri, Carottes, Ail, Thym, Oignons, Huile d'olive, Sel, Poivre

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Snacks & shakes
Clémentine
Clémentine
Clémentine
Petit Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat

Selon arrivages:

Fruit de 50 calories (Pêche, Clémentine, etc...)
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Pêche
Pêche
Pêche
Petit Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
Barre de protéines
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Abricot secs (50 cal)
Abricot secs
Abricot secs
Petit Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
Collation de 50 calories d'abricots secs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Abricots secs

Calories for this recipe are within 6% of target values.
Macros are within Infinity% of target values.

Nutrition Facts
Per portion
Calories 53
% Daily Value*
Fat0.1 g 0%
Carbohydrate14 g 5%
Fibre1.6 g 6%
Sugars12 g 12%
Protein0.8 g
Sodium2.2 mg 0%
Potassium256 mg 5%
Calcium12 mg 1%
Iron0.6 mg 3%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Raisins secs (50 cal)
Raisins secs
Raisins secs
Petit Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
Collation de 50 calories de raisins secs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Pomme
Pomme
Pomme
Gros Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 pomme
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Poire
Poire
Poire
Gros Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 pomme
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Abricot secs (100 cal)
Abricot secs
Abricot secs
Gros Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
Collation de 100 calories d'abricots secs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Abricots secs

Calories for this recipe are within 1% of target values.
Macros are within Infinity% of target values.

Nutrition Facts
Per portion
Calories 101
% Daily Value*
Fat0.2 g 0%
Carbohydrate26 g 10%
Fibre3.1 g 11%
Sugars22 g 22%
Protein1.4 g
Sodium4.2 mg 0%
Potassium488 mg 10%
Calcium23 mg 2%
Iron1.1 mg 6%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Raisins secs (100 cal)
Raisins secs
Raisins secs
Gros Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
Collation de 100 calories de raisins secs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Barre de protéines (choix du chef)
Barre de protéines (choix du chef)
Barre de protéines (choix du chef)
Barre de protéine
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
Barre de protéines
Contains:

Arachides, noix, lait, soya, oeufs, sésame

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Barre de protéine (choix du chef)

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Barre de protéines écorce à la menthe
Barre de protéines écorce à la menthe
Barre de protéines écorce à la menthe
Barre de protéine
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Barre de protéines fraise
Barre de protéines fraise
Barre de protéines fraise
Barre de protéine
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Barre de protéines gâteau d'anniversaire
Barre de protéines gâteau d'anniversaire
Barre de protéines gâteau d'anniversaire
Barre de protéine
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
New this week
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Shake de protéines Cookies
Shake de protéines Cookies
Shake de protéines Cookies
Shake de protéine
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
Un peu plus d'une scoop de protéine Whey XPN
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Shake de protéines Gâteau d'anniversaire
Shake de protéines Gâteau d'anniversaire
Shake de protéines Gâteau d'anniversaire
Shake de protéine
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
Un peu plus d'une scoop de protéine Whey XPN
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Shake de protéines Mochaccino
Shake de protéines Mochaccino
Shake de protéines Mochaccino
Shake de protéine
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
New this week
Un peu plus d'une scoop de protéine Whey XPN
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Shake de weight gainer vanille
Shake de weight gainer vanille
Shake de weight gainer vanille
Shake de weight gainer
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
Barre de protéines
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Shake de weight gainer au chocolat
Shake de weight gainer au chocolat
Shake de weight gainer au chocolat
Shake de weight gainer
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
Barre de protéines
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
fitness meal with a dumbell
fitness meal with a dumbell

Healthy and Standardized Prepared meals

Delicious, ready-to-eat and healthy prepared meals, designed to help you achieve your fitness goals.

We have formats for fat loss, muscle building or simply eating healthy.

Our secret sauce? We engineer our recipes to have standard macros: this means that every meal of a given format will have the same calories and macros, regardless of the recipe! Ideal to help you count your daily intake and ensure results.

Learn more about our meals
fitness meals box with meals breakfasts and shakes

Daily plans:
All the meals of your day.

You want to reach exactly your caloric needs, consistently, day after day?.

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fitness meals box with meals breakfasts and shakes

Order Online. Track results.

My Fit-Plans is our web app to calculate your calories, track your results, and (re)order online

Create an account to get your estimated daily nutritional needs. Then, each morning, log your weight and ensure you're on the right track!

Results from your diet will be visible on the scale in a few days, compared to a few weeks to see the effect in the mirror.

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