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Complement your training program with Fit-Plans' ready-to-eat meals delivered to your home.

Fit-Plans offers a variety of nutrition programs designed by seasoned nutritionists to help you achieve your muscle mass gain goals with ease. The programs include ready-to-eat meals delivered to your home every day of the week and are based on a precise calculation of your caloric needs. A proper diet is the most important factor in effective muscle building, and Fit-Plans' mass gain meals are rich in protein and carbohydrates - they are specifically designed to propel your body transformation.


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The foundations of muscle building

The term "muscle mass" refers to the weight of the muscles in the body or, more precisely, to the measurement of the fibers present in the muscles. Muscle mass plays a crucial role in maintaining physical health, directly impacting strength, balance, and metabolic function. Clearly, it is also a key factor in the performance of athletes and fitness enthusiasts.

The motivations behind building muscle mass are not always purely aesthetic; they can also be related to overall well-being and athletic performance. Its benefits are numerous: increased strength, power, and muscular endurance, accelerated metabolism, improved bone health, prevention of diseases such as diabetes, slowed age-related muscle loss, and enhanced mental health.

While diligent and regular training is essential for building muscle mass, it must be accompanied by a nutrition program composed of thoughtfully prepared mass gain meals. Even if you spend hours at the gym pushing your limits, without the right fuel, your efforts might not be sufficient. This is because muscle mass gain largely depends on controlling your daily intake of macronutrients, commonly known as macros—that is, carbohydrates, proteins, and fats. Carbohydrates are the body’s primary source of energy, enabling you to perform high-intensity workouts. Proteins serve as the building blocks for muscles; they are crucial for repairing and regenerating muscle tissue after intense exercise. Finally, fats are essential for hormonal balance and overall health.


Macros control: The key to build muscle

To optimize muscle mass gain, it is essential to follow a perfectly balanced nutrition program tailored to your daily calorie and macronutrient needs—a task that can be challenging without the help of a specialized mass gain meal service.

Focused on controlling calories and macros, Fit-Plans’ approach offers you absolute simplicity. Depending on your body type, lifestyle habits, and personal goals, you assess your nutritional needs using a calorie calculator that employs the Benedict-Harris equation favored by nutritionists and trainers worldwide. The result is then used to build a complete, customized nutrition program. In other words, Fit-Plans takes care of all the complicated aspects for you—from controlling calories and macros, to preparing the mass gain meals, and even delivering them to your home. All you have to do is enjoy your food, train, and watch your body transform!

Delicious and expertly prepared meals for bulking

800
Calories
50 g
Protéines
100 g
Glucides
23 g
Gras

Fit-Plans meals are prepared using premium ingredients that are weighed before and after cooking, as well as during portion preparation. Additionally, the recipes used are standardized to hit target values. But that doesn’t mean they’re bland recipes! On the contrary, the menu is colorful, flavorful, and varied, ranging from Lebanese chicken to citrus-braised pork shoulder – enough to help you achieve your muscle gain goals without feeling like you're making sacrifices.

Among the various options offered by Fit-Plans, the Performance Fit-Plans meal range is specifically designed for muscle mass gain objectives. Depending on your preferences, you can choose between individual prepared meals or daily plans, all developed by nutritionists with expertise in sports nutrition. Daily plans are the perfect option for busy people. They include every meal of the day: breakfast, lunch, dinner, snacks, shakes, and protein bars. Nothing is left out!

The portions in the Performance range are very generous, with each meal containing 800 calories, 50 grams of protein, and 100 grams of carbohydrates. By combining an appropriate workout with the Performance menu, you can aim for an increase of about 1% in your muscle mass per week.


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The simplicity of a ready-to-eat meal service delivered to your home.

Knowing the number of calories your body needs is the first step toward a mass-building diet. However, after calculating this number comes buying the ingredients, analyzing nutritional values, weighing quantities, and preparing portions—and all of that must be repeated for every meal, every day, for several weeks or even months. This demands significant effort, strict discipline, and unwavering long-term dedication.

In addition to offering nutritional value tailored to your goals, Fit-Plans’ muscle building meals give you unparalleled peace of mind. They are prepared using standardized recipes, then rigorously portioned and delivered directly to your door, so you no longer have to worry about planning your daily menu or creating a grocery list—let alone searching for the perfect balance. No more late-night snacks or takeout orders you'll regret the next day! With Fit-Plans' ready-to-eat meal service delivered to your home, you have the precise number of calories you need at your fingertips to meet your daily dietary requirements and achieve your muscle building goals.

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Order with ease

The Fit-Plans delivery service is available every day of the week except Saturday. Simply choose the fitness meals that appeal most to your taste buds and place your order online through the My Fit-Plans platform. You can order as a guest or create an account to track your progress, receive recommendations on your caloric intake, and manage or renew your orders.


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Would you like to learn more about Fit-Plans' fitness meals?

Don't hesitate to reach out to our team. We are truly passionate about fitness and nutrition, and we'll be delighted to answer any questions you have about our service.