× Our Products Our Mission Calorie Calculator Corporate Meal Plans FAQ Order OnlineFR

This week's menu

Our menu changes every week on Tuesday.

Breakfasts
FIT Oat breakfast with banana yogurt
Oat breakfast with banana yogurt
Oat breakfast with banana yogurt
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat
New this week

Main ingredients:

  • Oat, vanilla yogurt, bananas
  • Vanilla protein, choco-banana protein, light peanut butter
  • Walnuts, coconut, cinnamon
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Milk, vanilla greek yogurt, banana, vanilla protein powder, oatmeal, egg whites, coconut oil, choco-banana protein powder, peanut butter, walnuts, cinnamon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Strawberry protein yogurt
Strawberry protein yogurt
Strawberry protein yogurt
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Main ingredients:

  • Vanilla Greek Yogurt
  • Strawberries
  • Strawberry flavoured protein
Contains:

Milk, soy

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, wheat, sesame, mustard

Vanilla greek yogurt, strawberries, coconut milk, strawberry protein

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat12 g 16%
Saturated0.0 g 0%
Carbohydrate30 g 11%
Fibre1.1 g 4%
Sugars15 g 15%
Protein39 g
Cholesterol4.7 mg 2%
Sodium69 mg 3%
Potassium256 mg 5%
Calcium124 mg 10%
Iron0.6 mg 4%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Strawberry and banana cake with cranberries and yogurt
Strawberry and banana cake with cranberries and yogurt
Strawberry and banana cake with cranberries and yogurt
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Main ingredients:

  • Greek yogurt, eggs, strawberry protein
  • Coconut milk, cranberries, strawberries, honey
  • Oatmeal, muesli, flaxseed, banana
Contains:

Milk, gluten, eggs, oat, wheat, almond, barley

May Contain:

Peanuts, tree nuts, shellfish, fish, soy, sesame, mustard

Greek yogurt, coconut milk, cranberries, strawberry protein, strawberries, honey, oatmeal, eggs, muesli, flaxseed, banana, baking soda, salt, cinnamon

Calories for this recipe are spot on target!
Macros are within 42% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat12 g 16%
Saturated1.1 g 5%
Carbohydrate42 g 15%
Fibre3.8 g 13%
Sugars25 g 25%
Protein28 g
Cholesterol34 mg 12%
Sodium144 mg 6%
Potassium342 mg 7%
Calcium165 mg 13%
Iron1.3 mg 7%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Protein apricot clafoutis
Protein apricot clafoutis
Protein apricot clafoutis
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingredients:

  • Milk, eggs, vanilla protein
  • Apricots
  • Flour, stevia, canola oil, salt, vanilla
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Milk, eggs, vanilla protein, apricots, flour, stevia, canola oil, salt, vanilla

Calories for this recipe are within 4% of target values.
Macros are within 34% of target values.

Nutrition Facts
Per portion
Calories 414
% Daily Value*
Fat15 g 20%
Saturated4.0 g 20%
Trans0.2 g
Carbohydrate40 g 15%
Fibre1.0 g 3%
Sugars15 g 15%
Protein30 g
Cholesterol314 mg 105%
Sodium714 mg 31%
Potassium289 mg 6%
Calcium147 mg 11%
Iron2.2 mg 12%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Date and chocolate chips muffins
Date and chocolate chips muffins
Date and chocolate chips muffins
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingredients:

  • Vanilla greek yogurt, milk, eggs
  • Dates, vanilla protein, flour, vegetable oil, chocolate, mochaccino protein, walnuts, baking powder, baking soda
Contains:

Milk, eggs, gluten, tree nuts

May Contain:

Peanuts, shellfish, fish, soy, wheat, sesame, mustard

Vanilla greek yogurt, milk, dates, vanilla protein, eggs, flour, vegetable oil, chocolate, mochaccino protein, walnuts, baking powder, baking soda

Calories for this recipe are spot on target!
Macros are within 38% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat13 g 17%
Saturated2.4 g 12%
Trans0.0 g
Carbohydrate42 g 15%
Fibre2.4 g 8%
Sugars25 g 25%
Protein31 g
Cholesterol63 mg 21%
Sodium210 mg 9%
Potassium376 mg 8%
Calcium192 mg 15%
Iron1.3 mg 7%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Oat breakfast with banana yogurt
Oat breakfast with banana yogurt
Oat breakfast with banana yogurt
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Oat, vanilla yogurt, bananas
  • Vanilla protein, choco-banana protein, light peanut butter
  • Walnuts, coconut, cinnamon
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Vanilla greek yogurt, banana, oatmeal, egg whites, coconut oil, vanilla protein powder, choco-banana protein powder, peanut butter, walnuts, cinnamon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Strawberry protein yogurt
Strawberry protein yogurt
Strawberry protein yogurt
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Vanilla Greek Yogurt
  • Strawberries
  • Strawberry flavoured protein
  • Cereal, Chocolate chips
Contains:

Milk, oat, wheat, almonds, barley, soy

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, sesame, mustard

Vanilla greek yogurt, strawberries, muesli, coconut milk, strawberry protein, semi-sweet chocolate

Calories for this recipe are spot on target!
Macros are within 8% of target values.

Nutrition Facts
Per portion
Calories 800
% Daily Value*
Fat19 g 26%
Saturated6.4 g 32%
Carbohydrate104 g 38%
Fibre6.6 g 24%
Sugars52 g 52%
Protein54 g
Cholesterol19 mg 6%
Sodium201 mg 9%
Potassium983 mg 21%
Calcium408 mg 31%
Iron3.3 mg 19%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Strawberry and banana cake with cranberries and yogurt
Strawberry and banana cake with cranberries and yogurt
Strawberry and banana cake with cranberries and yogurt
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Greek yogurt, eggs, strawberry protein
  • Coconut milk, cranberries, strawberries, honey
  • Oatmeal, muesli, flaxseed, banana
Contains:

Milk, gluten, eggs, oat, wheat, almond, barley

May Contain:

Peanuts, tree nuts, shellfish, fish, soy, sesame, mustard

Greek yogurt, cranberries, coconut milk, strawberries, honey, oatmeal, eggs, muesli, strawberry protein, flaxseed, banana, baking soda, salt, cinnamon

Calories for this recipe are within 0.9% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 807
% Daily Value*
Fat22 g 29%
Saturated2.7 g 13%
Trans0.0 g
Carbohydrate101 g 37%
Fibre9.4 g 34%
Sugars60 g 60%
Protein50 g
Cholesterol85 mg 28%
Sodium323 mg 14%
Potassium802 mg 17%
Calcium373 mg 29%
Iron3.1 mg 17%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Protein apricot clafoutis
Protein apricot clafoutis
Protein apricot clafoutis
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Greek yogurt, milk, eggs, vanilla protein
  • Apricots
  • Flour, canola oil, stevia, salt, vanilla
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Greek yogurt, milk, flour, eggs, apricots, vanilla protein, canola oil, stevia, salt, vanilla

Calories for this recipe are within 0.5% of target values.
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 804
% Daily Value*
Fat23 g 31%
Saturated4.8 g 24%
Trans0.4 g
Carbohydrate92 g 34%
Fibre3.0 g 11%
Sugars21 g 21%
Protein55 g
Cholesterol272 mg 91%
Sodium673 mg 29%
Potassium656 mg 14%
Calcium370 mg 28%
Iron5.2 mg 29%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Date and chocolate chips muffins
Date and chocolate chips muffins
Date and chocolate chips muffins
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Vanilla greek yogurt, milk, eggs
  • Dates, flour, honey, vegetable oil, chocolate, mochaccino protein, vanilla protein, walnuts, baking powder, baking soda
Contains:

Milk, eggs, gluten, tree nuts

May Contain:

Peanuts, shellfish, fish, soy, wheat, sesame, mustard

Vanilla greek yogurt, dates, milk, eggs, flour, honey, vegetable oil, chocolate, mochaccino protein, vanilla protein, walnuts, baking powder, baking soda

Calories for this recipe are within 0.9% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 807
% Daily Value*
Fat24 g 32%
Saturated4.3 g 22%
Trans0.0 g
Carbohydrate101 g 37%
Fibre4.7 g 17%
Sugars71 g 71%
Protein50 g
Cholesterol127 mg 42%
Sodium433 mg 19%
Potassium855 mg 18%
Calcium446 mg 34%
Iron2.7 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Meals
MINI Mushroom-Beef Pasta with Asian Sauce (Fit-Plans Classic)
Mushroom-Beef Pasta with Asian Sauce
Mushroom-Beef Pasta with Asian Sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Penne pasta
  • Mushrooms, carrots, celeri
  • Soy sauce
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, mushrooms, carrots, pasta, celery, onions, light soya sauce, vegetable oil, brown sugar, cornstarch

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Baby potatoes
  • Green beens, pepper
  • Homemade barbecue sauce
Contains:

Fish, soy, sulfites

May Contain:

Peanuts, tree nuts, shellfish, milk, eggs, wheat, sesame, mustard

Extra lean ground beef, red peppers, lean ground beef, potatoes, ketchup, green beans, onions, oregano, honey, smoked paprika, canola oil, cider vinegar, sriracha sauce, garlic, salt, worcestershire sauce, pepper, light soya sauce

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat17 g 23%
Saturated6.5 g 33%
Trans0.6 g
Carbohydrate26 g 10%
Fibre3.4 g 12%
Sugars12 g 12%
Protein35 g
Cholesterol89 mg 30%
Sodium444 mg 19%
Potassium966 mg 21%
Calcium51 mg 4%
Iron4.2 mg 24%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Orzo pasta
  • Red pepper, Zucchini, Eggplant, Capers
  • Homemade Piri Piri sauce
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken breasts, tomato paste, eggplant, zucchini, red peppers, orzo, onions, olive oil, capers, paprika, smoked paprika, lime, garlic, white vinegar, rosemary, cumin, cayenne peppers, parsley

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat16 g 22%
Saturated2.6 g 13%
Trans0.0 g
Carbohydrate27 g 10%
Fibre4.6 g 17%
Sugars4.8 g 5%
Protein37 g
Cholesterol102 mg 34%
Sodium171 mg 7%
Potassium1013 mg 22%
Calcium47 mg 4%
Iron2.8 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Beef and Lamb Spaghetti (Fit-Plans Classic)
Beef and Lamb Spaghetti
Beef and Lamb Spaghetti
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Extra-lean ground beef and lamb
  • Diced tomatoes, celeri, carrots, broccoli
  • Cumin seeds, thyme, honey, garlic
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, tomato sauce, tomatoes, broccoli, lean ground lamb, pasta, carrots, celery, onions, cumin seeds, garlic, thyme, olive oil, honey

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken thighs
  • Pasta, broccoli, mushrooms
  • Dijon mustard, yogurt, herbs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken thighs, broccoli, mushrooms, pasta, yogurt, dijon mustard, mustard, olive oil, garlic, rosemary, tarragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice, carrots, cauliflower
  • Light peanut butter, cayenne pepper, honey, garlic, soy sauce
Contains:

Peanuts, soy, sulfites

May Contain:

Tree nuts, shellfish, fish, milk, eggs, wheat, sesame, mustard

Chicken thighs, cauliflower, jasmine rice, carrots, peanut butter, light soya sauce, vegetable oil, lime, green onions, coriander, honey, garlic, cayenne peppers

Calories for this recipe are spot on target!
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 400
% Daily Value*
Fat15 g 20%
Saturated2.7 g 14%
Trans0.0 g
Carbohydrate28 g 10%
Fibre2.0 g 7%
Sugars3.9 g 4%
Protein38 g
Cholesterol154 mg 51%
Sodium726 mg 32%
Potassium750 mg 16%
Calcium61 mg 5%
Iron2.6 mg 15%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Thread pork
  • Orzo, broccoli, carrots
  • Oranges, ginger, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pork fillet, broccoli, carrots, orange juice, orzo, sesame oil, vegetable oil, orange zests, ginger, garlic, green onions, light soya sauce, balsamic vinegar, cornstarch, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken breasts, red peppers, rice, vegetable oil, dijon mustard, cider vinegar, small peas, hoisin sauce, ketchup, light soya sauce, rice vinegar, garlic, rosemary, honey, ginger, onions, coriander, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Turkey breasts with Pesto
Turkey breasts with Pesto
Turkey breasts with Pesto
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Turkey breasts
  • Jasmine rice
  • Basil pesto, tomato sauce, cherry tomatoes, aspargus
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Turkey breasts, asparagus, basil pesto, cherry tomatoes, jasmine rice, tomato paste

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Beef flank
  • Green lentils, broccoli, red peppers
  • Mustard, shallots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Beef flank, green lentils, red peppers, butternut squash, broccoli, honey, vegetable oil, mustard, shallots, sherry vinegar, dijon mustard, red onions, tarragon, garlic

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Fit-Plans Poutine
Fit-Plans Poutine
Fit-Plans Poutine
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Sweet potatoes, potatoes
  • Tomato sauce, cheese curds, garlic, honey, oregano
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra-lean ground beef, tomato sauce, potatoes, sweet potatoes, cheese curds, honey, garlic, oregano, olive oil

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Beef cottage pie
Beef parmentier
Beef parmentier
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Main ingredients:

  • Extra lean ground beef
  • Potatoes, milk, cheddar
  • Celery, carrots, garlic, thyme, onions, olive oil
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Potatoes, Extra lean ground beef, Milk, Cheddar, Celery, Carrots, Garlic, Thyme, Onions, Olive oil, Salt, Pepper

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Orzo and tuna salad
Orzo and tuna salad
Orzo and tuna salad
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingredients:

  • Tuna, Yogurt
  • Orzo, Zucchini, red peppers
  • Red onions, garlic, green onions, olive oil, green olives, capers, low fat mayonnaise, lemon juice
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tuna, zucchini, red peppers, orzo, olive oil, yogurt, red onions, green olives, low fat mayonnaise, garlic, capers, green onions, lemon juice

Calories for this recipe are within 2% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 408
% Daily Value*
Fat17 g 23%
Saturated2.7 g 13%
Trans0.0 g
Carbohydrate27 g 10%
Fibre2.0 g 7%
Sugars3.8 g 4%
Protein36 g
Cholesterol39 mg 13%
Sodium229 mg 10%
Potassium539 mg 11%
Calcium60 mg 5%
Iron3.5 mg 19%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingredients:

  • Chicken breasts, lemon juice
  • Cellentani pasta, zucchinis, butternut, basil pesto
  • Capers, honey, garlic, basil
Contains:

Wheat, egg, milk

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, soy, sesame, mustard

Cellentani pasta, chicken breasts, zucchinis, butternut, basil pesto, capers, honey, lemon juice, garlic, basil

Calories for this recipe are within 2% of target values.
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 406
% Daily Value*
Fat17 g 22%
Saturated2.6 g 13%
Trans0.1 g
Carbohydrate26 g 10%
Fibre1.3 g 5%
Sugars1.6 g 2%
Protein36 g
Cholesterol97 mg 32%
Sodium448 mg 19%
Potassium636 mg 14%
Calcium52 mg 4%
Iron1.5 mg 8%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
MINI Lamb shakshuka
Lamb shakshuka
Lamb shakshuka
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat
New this week

Ingredients:

  • Lean lamb shoulder
  • Couscous, tomatoes, eggplant, red bell peppers, tomato sauce
  • ,
  • Chicken broth, green olives, olive oil, garlic, smoked paprika, cumin, cinnamon, onions, parsley, bay leaves
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken broth, lean lamb shoulder, couscous, eggplant, red bell peppers, onions, tomatoes, tomato sauce, green olives, olive oil, garlic, smoked paprika, cumin, parsley, bay leaves, cinnamon

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 399
% Daily Value*
Fat17 g 23%
Saturated3.8 g 19%
Trans0.2 g
Carbohydrate27 g 10%
Fibre4.8 g 17%
Sugars5.2 g 5%
Protein36 g
Cholesterol107 mg 36%
Sodium876 mg 38%
Potassium1025 mg 22%
Calcium77 mg 6%
Iron3.8 mg 21%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Mushroom-Beef Pasta with Asian Sauce (Fit-Plans Classic)
Mushroom-Beef Pasta with Asian Sauce
Mushroom-Beef Pasta with Asian Sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Penne pasta
  • Mushrooms, carrots, celeri
  • Soy sauce
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, mushrooms, carrots, pasta, celery, onions, light soya sauce, vegetable oil, brown sugar, cornstarch

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Baby potatoes
  • Green beens, pepper
  • Homemade barbecue sauce
Contains:

Fish, soy, sulfites

May Contain:

Peanuts, tree nuts, shellfish, milk, eggs, wheat, sesame, mustard

Extra lean ground beef, red peppers, lean ground beef, potatoes, ketchup, green beans, onions, honey, smoked paprika, oregano, cider vinegar, canola oil, sriracha sauce, garlic, salt, worcestershire sauce, pepper, light soya sauce

Calories for this recipe are spot on target!
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat23 g 31%
Saturated9.1 g 46%
Trans0.8 g
Carbohydrate36 g 13%
Fibre4.1 g 15%
Sugars19 g 19%
Protein48 g
Cholesterol126 mg 42%
Sodium782 mg 34%
Potassium1260 mg 27%
Calcium61 mg 5%
Iron5.6 mg 31%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Orzo pasta
  • Red pepper, Zucchini, Eggplant, Capers
  • Homemade Piri Piri sauce
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken breasts, tomato paste, eggplant, zucchini, red peppers, orzo, onions, olive oil, capers, paprika, smoked paprika, lime, garlic, white vinegar, rosemary, cumin, cayenne peppers, parsley

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat23 g 31%
Saturated3.7 g 18%
Trans0.0 g
Carbohydrate36 g 13%
Fibre6.5 g 23%
Sugars6.8 g 7%
Protein51 g
Cholesterol142 mg 47%
Sodium241 mg 10%
Potassium1424 mg 30%
Calcium67 mg 5%
Iron3.9 mg 21%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Beef and Lamb Spaghetti (Fit-Plans Classic)
Beef and Lamb Spaghetti
Beef and Lamb Spaghetti
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef and lamb
  • Diced tomatoes, celeri, carrots, broccoli
  • Cumin seeds, thyme, honey, garlic
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, tomato sauce, tomatoes, broccoli, lean ground lamb, pasta, carrots, celery, onions, cumin seeds, garlic, thyme, olive oil, honey

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Pasta, broccoli, mushrooms
  • Dijon mustard, yogurt, herbs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken thighs, broccoli, mushrooms, pasta, yogurt, dijon mustard, mustard, olive oil, garlic, rosemary, tarragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice, carrots, cauliflower
  • Light peanut butter, cayenne pepper, honey, garlic, soy sauce
Contains:

Peanuts, soy, sulfites

May Contain:

Tree nuts, shellfish, fish, milk, eggs, wheat, sesame, mustard

Chicken thighs, cauliflower, jasmine rice, carrots, peanut butter, light soya sauce, vegetable oil, lime, green onions, coriander, honey, garlic, cayenne peppers

Calories for this recipe are spot on target!
Macros are within 6% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat21 g 27%
Saturated3.8 g 19%
Trans0.0 g
Carbohydrate37 g 14%
Fibre2.9 g 10%
Sugars5.6 g 6%
Protein53 g
Cholesterol215 mg 72%
Sodium1020 mg 44%
Potassium1055 mg 22%
Calcium86 mg 7%
Iron3.7 mg 21%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Thread pork
  • Orzo, broccoli, carrots
  • Oranges, ginger, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pork fillet, broccoli, carrots, orange juice, orzo, sesame oil, vegetable oil, orange zests, ginger, green onions, garlic, light soya sauce, balsamic vinegar, cornstarch, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken breasts, red peppers, rice, vegetable oil, dijon mustard, cider vinegar, hoisin sauce, ketchup, light soya sauce, small peas, rice vinegar, garlic, rosemary, honey, ginger, onions, coriander, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Turkey breasts with Pesto
Turkey breasts with Pesto
Turkey breasts with Pesto
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Turkey breasts
  • Jasmine rice
  • Basil pesto, tomato sauce, cherry tomatoes, aspargus
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Turkey breasts, asparagus, basil pesto, cherry tomatoes, jasmine rice

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Beef flank
  • Green lentils, broccoli, red peppers
  • Mustard, shallots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Beef flank, green lentils, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, dijon mustard, red onions, garlic, tarragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Fit-Plans Poutine
Fit-Plans Poutine
Fit-Plans Poutine
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Sweet potatoes, potatoes
  • Tomato sauce, cheese curds, garlic, honey, oregano
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra-lean ground beef, tomato sauce, potatoes, sweet potatoes, cheese curds, honey, garlic, oregano, olive oil

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Beef cottage pie
Beef parmentier
Beef parmentier
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra lean ground beef
  • Potatoes, milk, cheddar
  • Celery, carrots, garlic, thyme, onions, olive oil
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Potatoes, Extra lean ground beef, Milk, Cheddar, Celery, Carrots, Garlic, Thyme, Onions, Olive oil, Salt, Pepper

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Orzo and tuna salad
Orzo and tuna salad
Orzo and tuna salad
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingredients:

  • Tuna, Yogurt
  • Orzo, Zucchini, red peppers
  • Red onions, garlic, green onions, olive oil, green olives, capers, low fat mayonnaise, lemon juice
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tuna, zucchini, red peppers, orzo, olive oil, yogurt, red onions, green olives, low fat mayonnaise, garlic, capers, green onions, lemon juice

Calories for this recipe are within 3% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 566
% Daily Value*
Fat23 g 31%
Saturated3.7 g 19%
Trans0.0 g
Carbohydrate37 g 13%
Fibre2.8 g 10%
Sugars5.2 g 5%
Protein50 g
Cholesterol54 mg 18%
Sodium318 mg 14%
Potassium747 mg 16%
Calcium83 mg 6%
Iron4.8 mg 27%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
FIT Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingredients:

  • Chicken breasts, lemon juice
  • Cellentani pasta, zucchinis, butternut, basil pesto
  • Capers, honey, garlic, basil
Contains:

Wheat, egg, milk

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, soy, sesame, mustard

Cellentani pasta, chicken breasts, zucchinis, butternut, basil pesto, capers, honey, lemon juice, garlic, basil

Calories for this recipe are within 1% of target values.
Macros are within 3% of target values.

Nutrition Facts
Per portion
Calories 556
% Daily Value*
Fat23 g 30%
Saturated3.6 g 18%
Trans0.2 g
Carbohydrate35 g 13%
Fibre1.8 g 6%
Sugars2.1 g 2%
Protein51 g
Cholesterol139 mg 46%
Sodium601 mg 26%
Potassium894 mg 19%
Calcium70 mg 5%
Iron2.1 mg 12%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Chakchouka at Lamb
Lamb shakshuka
Lamb shakshuka
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat
New this week

Ingredients:

  • Lean lamb shoulder
  • Couscous, tomatoes, eggplant, red bell peppers, tomato sauce
  • ,
  • Chicken broth, green olives, olive oil, garlic, smoked paprika, cumin, cinnamon, onions, parsley, bay leaves
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken broth, lean lamb shoulder, couscous, eggplant, red bell peppers, onions, tomatoes, tomato sauce, green olives, olive oil, garlic, smoked paprika, cumin, parsley, bay leaves, cinnamon

Calories for this recipe are spot on target!
Macros are within 5% of target values.

Nutrition Facts
Per portion
Calories 550
% Daily Value*
Fat23 g 30%
Saturated5.3 g 27%
Trans0.3 g
Carbohydrate36 g 13%
Fibre6.0 g 22%
Sugars6.4 g 6%
Protein52 g
Cholesterol156 mg 52%
Sodium1246 mg 54%
Potassium1368 mg 29%
Calcium102 mg 8%
Iron5.1 mg 29%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Mushroom-Beef Pasta with Asian Sauce (Fit-Plans Classic)
Mushroom-Beef Pasta with Asian Sauce
Mushroom-Beef Pasta with Asian Sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Penne pasta
  • Mushrooms, carrots, celeri
  • Soy sauce
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, pasta, mushrooms, light soya sauce, carrots, celery, onions, brown sugar, vegetable oil, cornstarch

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Baby potatoes
  • Green beens, pepper
  • Homemade barbecue sauce
Contains:

Fish, soy, sulfites

May Contain:

Peanuts, tree nuts, shellfish, milk, eggs, wheat, sesame, mustard

Potatoes, extra lean ground beef, red peppers, lean ground beef, ketchup, green beans, oregano, onions, honey, canola oil, smoked paprika, cider vinegar, sriracha sauce, garlic, salt, worcestershire sauce, pepper, light soya sauce

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Orzo pasta
  • Red pepper, Zucchini, Eggplant, Capers
  • Homemade Piri Piri sauce
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken breasts, orzo, tomato paste, eggplant, zucchini, red peppers, onions, olive oil, capers, paprika, smoked paprika, lime, garlic, white vinegar, rosemary, cumin, cayenne peppers, parsley

Calories for this recipe are spot on target!
Macros are within 6% of target values.

Nutrition Facts
Per portion
Calories 625
% Daily Value*
Fat18 g 24%
Saturated3.0 g 15%
Trans0.0 g
Carbohydrate72 g 26%
Fibre6.8 g 24%
Sugars7.1 g 7%
Protein45 g
Cholesterol102 mg 34%
Sodium187 mg 8%
Potassium1208 mg 26%
Calcium68 mg 5%
Iron4.9 mg 27%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Beef and Lamb Spaghetti (Fit-Plans Classic)
Beef and Lamb Spaghetti
Beef and Lamb Spaghetti
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Extra-lean ground beef and lamb
  • Diced tomatoes, celeri, carrots, broccoli
  • Cumin seeds, thyme, honey, garlic
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tomato sauce, extra lean ground beef, tomatoes, lean ground lamb, pasta, broccoli, carrots, celery, onions, honey, olive oil, cumin seeds, garlic, thyme

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken thighs
  • Pasta, broccoli, mushrooms
  • Dijon mustard, yogurt, herbs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken thighs, broccoli, pasta, mushrooms, yogurt, dijon mustard, mustard, olive oil, garlic, rosemary, tarragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice, carrots, cauliflower
  • Light peanut butter, cayenne pepper, honey, garlic, soy sauce
Contains:

Peanuts, soy, sulfites

May Contain:

Tree nuts, shellfish, fish, milk, eggs, wheat, sesame, mustard

Chicken thighs, jasmine rice, cauliflower, carrots, peanut butter, light soya sauce, vegetable oil, lime, green onions, honey, coriander, garlic, cayenne peppers

Calories for this recipe are spot on target!
Macros are within 4% of target values.

Nutrition Facts
Per portion
Calories 625
% Daily Value*
Fat18 g 24%
Saturated3.2 g 16%
Trans0.0 g
Carbohydrate73 g 27%
Fibre2.8 g 10%
Sugars6.6 g 7%
Protein42 g
Cholesterol146 mg 49%
Sodium912 mg 40%
Potassium835 mg 18%
Calcium71 mg 5%
Iron2.8 mg 16%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Thread pork
  • Orzo, broccoli, carrots
  • Oranges, ginger, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pork fillet, orzo, orange juice, broccoli, carrots, sesame oil, green onions, ginger, vegetable oil, orange zests, light soya sauce, garlic, balsamic vinegar, cornstarch, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken breasts, rice, red peppers, small peas, dijon mustard, hoisin sauce, ketchup, light soya sauce, vegetable oil, cider vinegar, rice vinegar, honey, ginger, garlic, rosemary, coriander, onions, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Turkey breasts with Pesto
Turkey breasts with Pesto
Turkey breasts with Pesto
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Turkey breasts
  • Jasmine rice
  • Basil pesto, tomato sauce, cherry tomatoes, aspargus
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Turkey breasts, jasmine rice, asparagus, basil pesto, cherry tomatoes

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Beef flank
  • Green lentils, rice
  • Broccoli, red peppers, mustard, shallots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Beef flank, green lentils, rice, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, red onions, dijon mustard, tarragon, garlic

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Fit-Plans Poutine
Fit-Plans Poutine
Fit-Plans Poutine
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Sweet potatoes, potatoes
  • Tomato sauce, cheese curds, garlic, honey, oregano
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra-lean ground beef, tomato sauce, potatoes, sweet potatoes, cheese curds, honey, garlic, oregano, olive oil

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Beef cottage pie
Beef parmentier
Beef parmentier
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Main ingredients:

  • Extra lean ground beef
  • Potatoes, milk, cheddar
  • Celery, carrots, garlic, thyme, onions, olive oil
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Potatoes, Extra lean ground beef, Milk, Cheddar, Celery, Carrots, Garlic, Thyme, Onions, Olive oil, Salt, Pepper

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Orzo and tuna salad
Orzo and tuna salad
Orzo and tuna salad
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingredients:

  • Tuna, Yogurt
  • Orzo, Zucchini, red peppers
  • Red onions, garlic, green onions, olive oil, green olives, capers, low fat mayonnaise, lemon juice
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tuna, orzo, zucchini, red peppers, yogurt, low fat mayonnaise, olive oil, red onions, garlic, capers, green olives, green onions, lemon juice

Calories for this recipe are spot on target!
Macros are within 11% of target values.

Nutrition Facts
Per portion
Calories 627
% Daily Value*
Fat18 g 24%
Saturated3.1 g 16%
Trans0.0 g
Carbohydrate78 g 28%
Fibre4.2 g 15%
Sugars6.9 g 7%
Protein39 g
Cholesterol34 mg 11%
Sodium426 mg 19%
Potassium684 mg 15%
Calcium117 mg 9%
Iron5.5 mg 30%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
HEALTHY Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingredients:

  • Chicken breasts, lemon juice
  • Cellentani pasta, zucchinis, butternut, basil pesto
  • Capers, honey, garlic, basil
Contains:

Wheat, egg, milk

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, soy, sesame, mustard

Cellentani pasta, chicken breasts, zucchinis, butternut, basil pesto, capers, honey, lemon juice, garlic, basil

Calories for this recipe are spot on target!
Macros are spot on target!

Nutrition Facts
Per portion
Calories 628
% Daily Value*
Fat19 g 26%
Saturated2.8 g 14%
Trans0.2 g
Carbohydrate70 g 25%
Fibre1.5 g 5%
Sugars7.2 g 7%
Protein42 g
Cholesterol88 mg 29%
Sodium479 mg 21%
Potassium622 mg 13%
Calcium60 mg 5%
Iron1.6 mg 9%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Chakchouka at Lamb
Lamb shakshuka
Lamb shakshuka
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat
New this week

Ingredients:

  • Lean lamb shoulder
  • Couscous, tomatoes, eggplant, red bell peppers, tomato sauce
  • ,
  • Chicken broth, green olives, olive oil, garlic, smoked paprika, cumin, cinnamon, onions, parsley, bay leaves
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken broth, lean lamb shoulder, couscous, eggplant, red bell peppers, onions, tomatoes, tomato sauce, green olives, olive oil, garlic, smoked paprika, cumin, parsley, bay leaves, cinnamon

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 626
% Daily Value*
Fat20 g 27%
Saturated4.2 g 21%
Trans0.2 g
Carbohydrate71 g 26%
Fibre9.0 g 32%
Sugars7.3 g 7%
Protein42 g
Cholesterol101 mg 34%
Sodium887 mg 39%
Potassium1291 mg 27%
Calcium106 mg 8%
Iron4.8 mg 27%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Mushroom-Beef Pasta with Asian Sauce (Fit-Plans Classic)
Mushroom-Beef Pasta with Asian Sauce
Mushroom-Beef Pasta with Asian Sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Penne pasta
  • Mushrooms, carrots, celeri
  • Soy sauce
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra lean ground beef, pasta, mushrooms, light soya sauce, carrots, celery, onions, brown sugar, vegetable oil, cornstarch

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
Grilled Beef Patty (extra-lean) with Potatoes and Barbecue sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Baby potatoes
  • Green beens, pepper
  • Homemade barbecue sauce
Contains:

Fish, soy, sulfites

May Contain:

Peanuts, tree nuts, shellfish, milk, eggs, wheat, sesame, mustard

Potatoes, extra lean ground beef, red peppers, lean ground beef, ketchup, green beans, oregano, onions, canola oil, honey, smoked paprika, cider vinegar, sriracha sauce, garlic, salt, worcestershire sauce, pepper, light soya sauce

Calories for this recipe are within 3% of target values.
Macros are within 9% of target values.

Nutrition Facts
Per portion
Calories 824
% Daily Value*
Fat28 g 37%
Saturated9.5 g 48%
Trans0.9 g
Carbohydrate92 g 33%
Fibre10.0 g 36%
Sugars29 g 29%
Protein54 g
Cholesterol126 mg 42%
Sodium1116 mg 49%
Potassium2475 mg 53%
Calcium139 mg 11%
Iron8.7 mg 48%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
Piri Piri Chicken with Ratatouille
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Orzo pasta
  • Red pepper, Zucchini, Eggplant, Capers
  • Homemade Piri Piri sauce
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken breasts, orzo, tomato paste, eggplant, zucchini, red peppers, onions, olive oil, capers, paprika, smoked paprika, lime, garlic, white vinegar, rosemary, cumin, cayenne peppers, parsley

Calories for this recipe are within 0.6% of target values.
Macros are within 10% of target values.

Nutrition Facts
Per portion
Calories 805
% Daily Value*
Fat22 g 30%
Saturated3.7 g 18%
Trans0.0 g
Carbohydrate98 g 36%
Fibre8.9 g 32%
Sugars9.2 g 9%
Protein55 g
Cholesterol120 mg 40%
Sodium230 mg 10%
Potassium1499 mg 32%
Calcium87 mg 7%
Iron6.4 mg 36%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Beef and Lamb Spaghetti (Fit-Plans Classic)
Beef and Lamb Spaghetti
Beef and Lamb Spaghetti
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef and lamb
  • Diced tomatoes, celeri, carrots, broccoli
  • Cumin seeds, thyme, honey, garlic
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tomato sauce, pasta, extra lean ground beef, tomatoes, lean ground lamb, broccoli, carrots, celery, onions, honey, olive oil, cumin seeds, garlic, thyme

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
Marinated Chicken with Mustard sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Pasta, broccoli, mushrooms
  • Dijon mustard, yogurt, herbs
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken thighs, pasta, broccoli, mushrooms, yogurt, dijon mustard, mustard, olive oil, garlic, rosemary, tarragon

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
Satay Chicken with jasmine rice
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice, carrots, cauliflower
  • Light peanut butter, cayenne pepper, honey, garlic, soy sauce
Contains:

Peanuts, soy, sulfites

May Contain:

Tree nuts, shellfish, fish, milk, eggs, wheat, sesame, mustard

Chicken thighs, jasmine rice, cauliflower, carrots, peanut butter, light soya sauce, vegetable oil, green onions, lime, honey, garlic, coriander, cayenne peppers

Calories for this recipe are spot on target!
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 800
% Daily Value*
Fat21 g 28%
Saturated3.8 g 19%
Trans0.0 g
Carbohydrate102 g 37%
Fibre3.5 g 12%
Sugars8.2 g 8%
Protein50 g
Cholesterol164 mg 55%
Sodium1080 mg 47%
Potassium986 mg 21%
Calcium85 mg 7%
Iron3.3 mg 18%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
Marinated pork with ginger and orange sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Thread pork
  • Orzo, broccoli, carrots
  • Oranges, ginger, tabasco
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Pork fillet, orzo, orange juice, broccoli, carrots, green onions, sesame oil, light soya sauce, vegetable oil, balsamic vinegar, orange zests, ginger, cornstarch, garlic, stevia, tabasco

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Chicken breasts, rice, red peppers, small peas, hoisin sauce, ketchup, light soya sauce, vegetable oil, rice vinegar, cider vinegar, dijon mustard, honey, ginger, coriander, garlic, rosemary, onions, sambal oelek

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Turkey breasts with Pesto
Turkey breasts with Pesto
Turkey breasts with Pesto
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Turkey breasts
  • Jasmine rice
  • Basil pesto, tomato sauce, cherry tomatoes, aspargus
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Turkey breasts, jasmine rice, asparagus, basil pesto, cherry tomatoes

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Beef flank
  • Green lentils, rice
  • Broccoli, red peppers, mustard, shallots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Beef flank, green lentils, rice, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, red onions, dijon mustard, tarragon, garlic

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Fit-Plans Poutine
Fit-Plans Poutine
Fit-Plans Poutine
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra-lean ground beef
  • Sweet potatoes, potatoes
  • Tomato sauce, cheese curds, garlic, honey, oregano
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Extra-lean ground beef, tomato sauce, potatoes, sweet potatoes, cheese curds, honey, garlic, oregano, olive oil

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Beef cottage pie
Beef parmentier
Beef parmentier
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Main ingredients:

  • Extra lean ground beef
  • Potatoes, milk, cheddar
  • Celery, carrots, garlic, thyme, onions, olive oil
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Potatoes, Extra lean ground beef, Milk, Cheddar, Celery, Carrots, Garlic, Thyme, Onions, Olive oil, Salt, Pepper

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Orzo and tuna salad
Orzo and tuna salad
Orzo and tuna salad
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Tuna, Yogurt
  • Orzo, Zucchini, red peppers
  • Red onions, garlic, green onions, olive oil, green olives, capers, low fat mayonnaise, lemon juice
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Tuna, orzo, zucchini, red peppers, yogurt, low fat mayonnaise, olive oil, red onions, garlic, capers, green olives, green onions, lemon juice

Calories for this recipe are within 0.5% of target values.
Macros are within 1% of target values.

Nutrition Facts
Per portion
Calories 804
% Daily Value*
Fat23 g 31%
Saturated4.0 g 20%
Trans0.0 g
Carbohydrate100 g 36%
Fibre5.4 g 19%
Sugars8.9 g 9%
Protein49 g
Cholesterol43 mg 14%
Sodium546 mg 24%
Potassium875 mg 19%
Calcium150 mg 12%
Iron7.0 mg 39%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
Fresh pasta with pesto and chicken breasts
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Chicken breasts, lemon juice
  • Cellentani pasta, zucchinis, butternut, basil pesto
  • Capers, honey, garlic, basil
Contains:

Wheat, egg, milk

May Contain:

Peanuts, tree nuts, shellfish, fish, eggs, soy, sesame, mustard

Cellentani pasta, chicken breasts, zucchinis, butternut, basil pesto, capers, honey, lemon juice, garlic, basil

Calories for this recipe are within 2% of target values.
Macros are within 7% of target values.

Nutrition Facts
Per portion
Calories 814
% Daily Value*
Fat25 g 34%
Saturated3.6 g 18%
Trans0.2 g
Carbohydrate93 g 34%
Fibre2.0 g 7%
Sugars9.6 g 10%
Protein51 g
Cholesterol104 mg 35%
Sodium630 mg 27%
Potassium765 mg 16%
Calcium77 mg 6%
Iron2.0 mg 11%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
PERFORMANCE Lamb shakshuka
Lamb shakshuka
Lamb shakshuka
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat
New this week

Ingredients:

  • Lean lamb shoulder
  • Couscous, tomatoes, eggplant, red bell peppers, tomato sauce
  • ,
  • Chicken broth, green olives, olive oil, garlic, smoked paprika, cumin, cinnamon, onions, parsley, bay leaves
Contains:

Wheat

May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, sesame, mustard

Chicken broth, lean lamb shoulder, couscous, eggplant, red bell peppers, onions, tomatoes, tomato sauce, green olives, olive oil, garlic, smoked paprika, cumin, parsley, bay leaves, cinnamon

Calories for this recipe are within 0.9% of target values.
Macros are within 2% of target values.

Nutrition Facts
Per portion
Calories 807
% Daily Value*
Fat23 g 31%
Saturated4.8 g 24%
Trans0.2 g
Carbohydrate100 g 36%
Fibre12 g 41%
Sugars8.4 g 8%
Protein51 g
Cholesterol115 mg 38%
Sodium1014 mg 44%
Potassium1517 mg 32%
Calcium128 mg 10%
Iron5.8 mg 32%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Snacks & shakes
Clementine
Clementine
Clementine
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat

Depending on the season:

50 calorie fruit (Peach, Clementine, etc...)
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Peach
Peach
Peach
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
Protein bar
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Dried apricots (50 cal)
Dried apricots
Dried apricots
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
50 calories snack of dried apricots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Dried apricots

Calories for this recipe are within 6% of target values.
Macros are within Infinity% of target values.

Nutrition Facts
Per portion
Calories 53
% Daily Value*
Fat0.1 g 0%
Carbohydrate14 g 5%
Fibre1.6 g 6%
Sugars12 g 12%
Protein0.8 g
Sodium2.2 mg 0%
Potassium256 mg 5%
Calcium12 mg 1%
Iron0.6 mg 3%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Raisins (50 cal)
Raisins
Raisins
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
50 calories snack of raisins
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Apple
Apple
Apple
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 apple
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Pear
Pear
Pear
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 apple
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Dried apricots (100 cal)
Dried apricots
Dried apricots
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
100 calories snack of dried apricots
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Dried apricots

Calories for this recipe are within 1% of target values.
Macros are within Infinity% of target values.

Nutrition Facts
Per portion
Calories 101
% Daily Value*
Fat0.2 g 0%
Carbohydrate26 g 10%
Fibre3.1 g 11%
Sugars22 g 22%
Protein1.4 g
Sodium4.2 mg 0%
Potassium488 mg 10%
Calcium23 mg 2%
Iron1.1 mg 6%
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Raisins (100 cal)
Raisins
Raisins
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
100 calories snack of raisins
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within NaN% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Protein bar (chef's choice)
Protein bar (chef's choice)
Protein bar (chef's choice)
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
Protein bar
Contains:

Peanuts, nuts, milk, soy, eggs, sesame

May Contain:

Tree nuts, shellfish, fish, wheat, mustard

Protein bar (chef's choice)

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Birthday cake protein bar
Birthday cake protein bar
Birthday cake protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
New this week
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Peppermint bark protein bar
Peppermint bark protein bar
Peppermint bark protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Strawberry protein bar
Strawberry protein bar
Strawberry protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Cookies protein shake
Cookies protein shake
Cookies protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
A little over a scoop of XPN Whey protein
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Birthday cake protein shake
Birthday cake protein shake
Birthday cake protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
A little over a scoop of XPN Whey protein
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Mochaccino protein shake
Mochaccino protein shake
Mochaccino protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
New this week
A little over a scoop of XPN Whey protein
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Vanilla Weight Gainer Shake
Vanilla Weight Gainer Shake
Vanilla Weight Gainer Shake
Weight Gainer Shake
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
Protein bar
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
Chocolate Weight Gainer Shake
Chocolate Weight Gainer Shake
Chocolate Weight Gainer Shake
Weight Gainer Shake
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
Protein bar
May Contain:

Peanuts, tree nuts, shellfish, fish, milk, eggs, soy, wheat, sesame, mustard

Calories for this recipe are within 100% of target values.
Macros are within 100% of target values.

Nutrition Facts
Per portion
Calories 0
% Daily Value*
*Daily recommended values from Nutrition Canada are based on a 2000cal/day diet. Use our Calorie Calculator to find out your specific needs.
fitness meal with a dumbell
fitness meal with a dumbell

Healthy and Standardized Prepared meals

Delicious, ready-to-eat and healthy prepared meals, designed to help you achieve your fitness goals.

We have formats for fat loss, muscle building or simply eating healthy.

Our secret sauce? We engineer our recipes to have standard macros: this means that every meal of a given format will have the same calories and macros, regardless of the recipe! Ideal to help you count your daily intake and ensure results.

Learn more about our meals
fitness meals box with meals breakfasts and shakes

Daily plans:
All the meals of your day.

You want to reach exactly your caloric needs, consistently, day after day?.

Our daily plans contain for each day, your breakfast, lunch, dinner, snacks and shakes!

We have plans from 1200 calories all the way up to 4500 calories, with different macros depending on your fitness goals. And because our recipes have standardized calories & macros, you don't need to worry which meals to choose each day.

Whether you're a fitness expert, or a beginner who wants to guarantee results, this is the way to go!

Learn more about our plans
fitness meals box with meals breakfasts and shakes

Order Online. Track results.

My Fit-Plans is our web app to calculate your calories, track your results, and (re)order online

Create an account to get your estimated daily nutritional needs. Then, each morning, log your weight and ensure you're on the right track!

Results from your diet will be visible on the scale in a few days, compared to a few weeks to see the effect in the mirror.

By tracking your weight daily, you'll have a quick feedback to know if your daily intake is enough to reach your goals. And you can adjust your plan for the next week!

It's free for anyone to use, regardless of whether you're buying our meals or not.


Go to My Fit-Plans