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fitness meal with a dumbell
fitness meal with a dumbell

Healthy and Standardized Prepared meals

Delicious, ready-to-eat and healthy prepared meals, designed to help you achieve your fitness goals.

We have formats for fat loss, muscle building or simply eating healthy.

Our secret sauce? We engineer our recipes to have standard macros: this means that every meal of a given format will have the same calories and macros, regardless of the recipe! Ideal to help you count your daily intake and ensure results.

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Home-cooked meals made from quality ingredients

Say goodbye to boring diets and chicken-rice-broccoli meal-prep!

At Fit-Plans, each recipe is a unique, delicious, full-fledged recipe, designed by our chefs, and home-cooked with love by our talented kitchen staff.

In order to ensure quality and taste, we use fresh, local ingredients, and we produce the meals right before delivery.

With our thermo-sealed containers, your meals can stay in the fridge for a full week after reception - and if needed, you can freeze them!

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fitness meals box with meals breakfasts and shakes
fitness meals box with meals breakfasts and shakes

Daily plans:
All the meals of your day.

You want to reach exactly your caloric needs, consistently, day after day?.

Our plans contain for each day, your breakfast, lunch, dinner, snacks and shakes! They were designed with Steven Couture, the biggest fitness and sport nutritionist in Quebec.

We have predefined plans with different calories and macros, depending on your fitness objectives, ranging from 1200 to 4500 calories per day.

Our daily plans are made with our standardized recipes, so you know you'll be getting exactly the right macros, day after day, regardless of which recipes you choose!

Your coach or nutritionist made you a fitness plan? Check the total daily calories and macros, and choose the closest predefined plan.
You or your coach can even make a custom plan if you want even more precise control!

If you don't know which plan to choose, use our free online calorie calculator to get started.

Calorie Calculator

Exceptional nutritional quality

Our mission is to guarantee your calories and macros. We do the hard work of counting the calories, so you don't have to!

We weigh all ingredients before cooking, and after cooking, to account for any gain/loss of weight.
Then for the portioning of the meals, we weigh each ingredient, for each portion!

We built our own recipe editor (connected to Nutrition Canada’s database) and a production app for our kitchen to track every gram with full traceability.

We go above and beyond to guarantee macros!
If you are a nutrition professional or a coach, feel free to contact us for a demo of our apps and processes.


LOW IN SODIUM
NO PROCESSED INGREDIENTS
NO CONSERVATION AGENTS
MADE IN QUEBEC

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Nutrition solutions for every objective

Each fitness objective requires different portion size and macros. There is no one-size-fits-all !

For each objective, we have the option to deliver pre-made meals, or a full daily plan with breakfast, lunch, dinner and snacks.

Daily plans allow you to have 100% control over your caloric intake and guarantee results, while meals will save you time and still make it super easy to track your macros!


FAT LOSS

For weight loss, you'll need a calorie deficit, and pair your training with a high protein, low carbs diet to cut fat.

Our FIT and MINI solutions are the right ones for you !

Fat Loss Meals
Fat Loss Meals
Fat Loss Plans
Fat Loss Plans
EAT HEALTHY

While all our meals are healthy in nature, our HEALTHY line is the right balance between portion size and macros.

HEALTHY Meals
HEALTHY Meals
HEALTHY Plans
HEALTHY Plans
BUILDING MUSCLE

Building muscle comes with lifting heavy weights to stress your muscles, and eating more calories than your body needs, so your body can fuel tissue growth.

You'll need a high carbs diet to fuel your intense training sessions and high protein to maximize muscle recovery and growth.

Our PERFORMANCE line is the right fit for you !

PERFORMANCE Meals
PERFORMANCE Meals
PERFORMANCE Plans
PERFORMANCE Plans

What results can you expect?

Given the right amount of calories and macros, you can expect about 1% of body weight change per week.

If you're 180lbs and cutting fat, you can target to lose 1.8lbs of weight per week

If you're 180lbs and building muscle, you can target to gain 1.8lbs of weight per week

You can adjust your calories every week to remain in the good zone of progress. Too much weight loss means you'll likely lose muscle, and too much weight gain means you'll likely gain some fat.

Order Online. Track results.

My Fit-Plans is our web app to calculate your calories, track your results, and (re)order online

Create an account to get your estimated daily nutritional needs. Then, each morning, log your weight and ensure you're on the right track!

Results from your diet will be visible on the scale in a few days, compared to a few weeks to see the effect in the mirror.

By tracking your weight daily, you'll have a quick feedback to know if your daily intake is enough to reach your goals. And you can adjust your plan for the next week!

It's free for anyone to use, regardless of whether you're buying our meals or not.


Go to My Fit-Plans