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This week's menu

Our menu changes every week on Tuesday.

Breakfasts
FIT Mini protein banana cake with peanut butter yogurt
Mini protein banana cake with peanut butter yogurt
Mini protein banana cake with peanut butter yogurt
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Main ingredients:

  • Bananas, eggs, almonds, maple sirup
  • Coco oil, cinnamon, vanilla protein
  • Vanilla greek yogurt, peanut butter

Vanilla greek yogurt, banana, eggs, vanilla protein powder, almond powder, peanut butter, maple syrup, coconut oil, flaxseed, cinnamon

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Raspberry and almonds protein muffins
Raspberry and almonds protein muffins
Raspberry and almonds protein muffins
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Main ingredients:

  • Yogourt grec, œufs, lait
  • Framboises, amandes
  • Farine de blé entier, protéine vanille

Greek yogurt, milk, vanilla protein powder, whole wheat flour, honey, raspberries, sliced almonds, eggs, canola oil, salt, baking powder, vanilla

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Panna cotta with matcha and graham
Panna cotta with matcha and graham
Panna cotta with matcha and graham
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Main ingredients:

  • Milk, greek yogurt
  • Coconut milk, graham crackers
  • Vanilla protein, honey, matcha, agar agar

Milk, greek yogurt, coconut milk, graham crackers, vanilla protein powder, honey, matcha, agar agar

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Blueberry Protein Yogurt
Blueberry Protein Yogurt
Blueberry Protein Yogurt
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingredients:

  • Vanilla greek yogurt
  • Coconut milk, vanilla protein powder
  • Blueberries, gelling agent

Vanilla greek yogurt, coconut milk, vanilla protein powder, blueberries, gelling agent

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Protein apricot clafoutis
Protein apricot clafoutis
Protein apricot clafoutis
FIT Breakfast
400
Calories
40 g
Protein
30 g
Carbs
13 g
Fat

Ingredients:

  • Milk, eggs, vanilla protein
  • Apricots
  • Flour, stevia, canola oil, salt, vanilla

Milk, eggs, vanilla protein, apricots, flour, stevia, canola oil, salt, vanilla

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Mini protein banana cake with peanut butter yogurt
Mini protein banana cake with peanut butter yogurt
Mini protein banana cake with peanut butter yogurt
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Bananas, eggs, almonds, maple sirup
  • Coco oil, cinnamon, vanilla protein
  • Vanilla greek yogurt, peanut butter, honey, raisins

Vanilla greek yogurt, banana, raisin, honey, eggs, vanilla protein powder, peanut butter, almond powder, maple syrup, coconut oil, flaxseed, cinnamon

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Raspberry and almonds protein muffins
Raspberry and almonds protein muffins
Raspberry and almonds protein muffins
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Yogourt grec, œufs, lait
  • Framboises, amandes
  • Farine de blé entier, protéine vanille

Greek yogurt, milk, whole wheat flour, honey, raspberries, sliced almonds, vanilla protein powder, eggs, canola oil, salt, baking powder, vanilla

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Panna cotta with matcha and graham
Panna cotta with matcha and graham
Panna cotta with matcha and graham
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Milk, greek yogurt
  • Coconut milk, graham crackers
  • Vanilla protein, honey, matcha, agar agar

Milk, greek yogurt, coconut milk, graham crackers, vanilla protein powder, honey, matcha, agar agar

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Blueberry Protein Yogurt
Blueberry Protein Yogurt
Blueberry Protein Yogurt
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Vanilla greek yogurt, coconut milk, vanilla protein powder
  • Muesli, chocolate
  • Blueberries, gelling agent

Vanilla greek yogurt, blueberries, muesli, coconut milk, vanilla protein powder, semi-sweet chocolate, gelling agent

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Protein apricot clafoutis
Protein apricot clafoutis
Protein apricot clafoutis
PERFORMANCE Breakfast
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Greek yogurt, milk, eggs, vanilla protein
  • Apricots
  • Flour, canola oil, stevia, salt, vanilla

Greek yogurt, milk, flour, eggs, apricots, vanilla protein, canola oil, stevia, salt, vanilla

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Meals
MINI Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice vermicelli
  • Red peppers, Snow peas, Carrots

Chicken breasts, snow peas, carrots, mae ploy chili sauce, red peppers, rice vermicelli, vegetable oil, cider vinegar, 5 spices, salt, garlic, pepper, cornstarch

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice
  • Soy, honey, Tabasco
  • Broccoli, carrots

Chicken thighs, broccoli, carrots, jasmine rice, honey, canola oil, light soya sauce, sesame seeds, tabasco, cornstarch, coriander, basil, mint

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Pork shoulder
  • Red peppers, zucchini, corn
  • Pickled onions, homemade barbecue sauce

Lean pork shoulder, zucchini, red peppers, ketchup, onions, corn, vegetable oil, cider vinegar, smoked paprika, olive oil, balsamic vinegar, garlic, paprika, sriracha sauce

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger

Chicken breasts, red peppers, rice, vegetable oil, dijon mustard, cider vinegar, small peas, hoisin sauce, ketchup, light soya sauce, rice vinegar, garlic, rosemary, honey, ginger, onions, coriander, sambal oelek

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Mediterranean Farfalle
Mediterranean Farfalle
Mediterranean Farfalle
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Extra-lean ground beef, pancetta (pork)
  • Farfalle pasta, red peppers, zucchini, mushrooms
  • Tomato sauce, basil, fresh garlic

Extra lean ground beef, tomato sauce, zucchini, red peppers, , onions, farfalla, mushrooms, garlic, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Tagliatelle, chive, broccoli
  • Carrots, small peas, pesto, feta cheese

Chicken breasts, broccoli, pasta, carrots, small peas, basil pesto, feta cheese, cream, white wine, shallots, olive oil, garlic, chive, cornstarch, chicken broth

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Chicken with capers and mozzarella
Chicken with capers and mozzarella
Chicken with capers and mozzarella
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Pasta, green beens
  • Mozzarella, cream, lemon juice

Chicken breasts, pasta, chicken broth, green beans, mozzarella, cream, capers, vegetable oil, lemon juice, flour, parsley, lemon zest

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, snow peas, red peppers, carrots
  • Orange juice, mustard, saffron, honey, ginger, cream

Chicken breasts, basmati rice, chicken broth, red peppers, carrots, snow peas, orange juice, cream, honey, vegetable oil, mustard, garlic, ginger, cornstarch, saffron

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI General Tao style chicken
General Tao style chicken
General Tao style chicken
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingredients:

  • Chicken thighs
  • Basmati rice, red peppers, snow peas, carrots, celery, green onions, garlic, ginger
  • Honey, light soya sauce, rice vinegar, canola oil, sesame oil, cornstarch, sesame seeds, sambal oelek, paprika
  • Egg whites, eggs

Chicken thighs, red peppers, honey, light soya sauce, carrots, celery, basmati rice, rice vinegar, canola oil, snow peas, sesame oil, green onions, egg whites, garlic, ginger, cornstarch, sesame seeds, sambal oelek, eggs, paprika

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Basquaise Chicken with Rice
Basquaise Chicken with Rice
Basquaise Chicken with Rice
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice
  • Peppers, black olives
  • Espelette pepper, parsley

Chicken breasts, tomato paste, red peppers, thyme, rice, black olives, vegetable oil, parsley, espelette peppers

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Beef Meatloaf with Pepper Sauce (Fit-Plans Classic)
Beef Meatloaf with Rice and Pepper Sauce
Beef Meatloaf with Rice and Pepper Sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Extra-lean ground beef
  • Rice
  • Edamame

Extra lean ground beef, lean ground beef, zucchini, carrots, onions, rice, edamame, breadcrumbs, ketchup, egg whites, salt, pepper sauce, mustard, pepper

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Cod fillets
  • Quinoa, corn, cucumber
  • Light mayonnaise, pickes, tarragon, shallots, lemon juice

Cod, low fat mayonnaise, quinoa, corn, lemon juice, pickles, shallots, cucumber, garlic, tarragon, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Beef flank
  • Green lentils, broccoli, red peppers
  • Mustard, shallots

Beef flank, green lentils, red peppers, butternut squash, broccoli, honey, vegetable oil, mustard, shallots, sherry vinegar, dijon mustard, red onions, tarragon, garlic

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Poké with marinated chicken
Poké with marinated chicken
Poké with marinated chicken
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, carrots, broccoli, red cabbage
  • Wasabi, soy sauce, hoisin sauce, ginger

Chicken breasts, carrots, red cabbage, broccoli, basmati rice, vegetable oil, sesame oil, hoisin sauce, green onions, rice vinegar, light soya sauce, dijon mustard, garlic, ginger, xanthan gum

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

MINI Maple and brie pork tenderloin
Maple and brie pork tenderloin
Maple and brie pork tenderloin
MINI Meal
400
Calories
36 g
Protein
26 g
Carbs
17 g
Fat

Ingredients:

  • Pork fillet, brie
  • Brussels sprouts, baby potatoes, small peas
  • Maple syrup, chicken broth, dijon mustard, cranberries, olive oil, thyme, vegetable oil, shallots, garlic

Pork fillet, brussels sprouts, small peas, baby potatoes, maple syrup, chicken broth, brie, shallots, dijon mustard, olive oil, cranberries, garlic, salt, thyme, vegetable oil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice vermicelli
  • Red peppers, Snow peas, Carrots

Chicken breasts, snow peas, carrots, mae ploy chili sauce, red peppers, rice vermicelli, vegetable oil, cider vinegar, 5 spices, salt, garlic, pepper, cornstarch

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice
  • Soy, honey, Tabasco
  • Broccoli, carrots

Chicken thighs, broccoli, carrots, jasmine rice, honey, canola oil, light soya sauce, sesame seeds, tabasco, cornstarch, coriander, basil, mint

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Pork shoulder
  • Red peppers, zucchini, corn
  • Pickled onions, homemade barbecue sauce

Lean pork shoulder, zucchini, red peppers, ketchup, onions, corn, vegetable oil, cider vinegar, smoked paprika, olive oil, balsamic vinegar, garlic, paprika, sriracha sauce

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger

Chicken breasts, red peppers, rice, vegetable oil, dijon mustard, cider vinegar, hoisin sauce, ketchup, light soya sauce, small peas, rice vinegar, garlic, rosemary, honey, ginger, onions, coriander, sambal oelek

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Mediterranean Farfalle
Mediterranean Farfalle
Mediterranean Farfalle
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef, pancetta (pork)
  • Farfalle pasta, red peppers, zucchini, mushrooms
  • Tomato sauce, basil, fresh garlic

Extra lean ground beef, tomato sauce, zucchini, red peppers, , onions, farfalla, mushrooms, garlic, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Tagliatelle, chive, broccoli
  • Carrots, small peas, pesto, feta cheese

Chicken breasts, pasta, broccoli, carrots, small peas, basil pesto, feta cheese, cream, white wine, shallots, olive oil, garlic, chive, cornstarch, chicken broth

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Chicken with capers and mozzarella
Chicken with capers and mozzarella
Chicken with capers and mozzarella
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Pasta, green beens
  • Mozzarella, cream, lemon juice

Chicken breasts, pasta, chicken broth, green beans, mozzarella, cream, capers, vegetable oil, lemon juice, flour, parsley

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, snow peas, red peppers, carrots
  • Orange juice, mustard, saffron, honey, ginger, cream

Chicken breasts, red peppers, carrots, chicken broth, snow peas, basmati rice, orange juice, vegetable oil, cream, honey, garlic, ginger, mustard, cornstarch, saffron

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT General Tao style chicken
General Tao style chicken
General Tao style chicken
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingredients:

  • Chicken thighs
  • Basmati rice, red peppers, snow peas, carrots, celery, green onions, garlic, ginger
  • Honey, light soya sauce, rice vinegar, canola oil, sesame oil, cornstarch, sesame seeds, sambal oelek, paprika
  • Egg whites, eggs

Chicken thighs, red peppers, honey, light soya sauce, carrots, celery, basmati rice, rice vinegar, canola oil, snow peas, sesame oil, green onions, egg whites, garlic, ginger, cornstarch, sesame seeds, sambal oelek, eggs, paprika

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Basquaise Chicken with Rice
Basquaise Chicken with Rice
Basquaise Chicken with Rice
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice
  • Peppers, black olives
  • Espelette pepper, parsley

Chicken breasts, tomato paste, red peppers, thyme, rice, black olives, vegetable oil, parsley, espelette peppers

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Beef Meatloaf with Pepper Sauce (Fit-Plans Classic)
Beef Meatloaf with Rice and Pepper Sauce
Beef Meatloaf with Rice and Pepper Sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef
  • Rice
  • Edamame

Extra lean ground beef, lean ground beef, zucchini, carrots, onions, rice, edamame, breadcrumbs, ketchup, egg whites, salt, pepper sauce, mustard, pepper

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Cod fillets
  • Quinoa, corn, cucumber
  • Light mayonnaise, pickes, tarragon, shallots, lemon juice

Cod, low fat mayonnaise, quinoa, corn, lemon juice, pickles, shallots, cucumber, garlic, tarragon, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Beef flank
  • Green lentils, broccoli, red peppers
  • Mustard, shallots

Beef flank, green lentils, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, dijon mustard, red onions, garlic, tarragon

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Poké with marinated chicken
Poké with marinated chicken
Poké with marinated chicken
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, carrots, broccoli, red cabbage
  • Wasabi, soy sauce, hoisin sauce, ginger

Chicken breasts, carrots, red cabbage, broccoli, basmati rice, vegetable oil, sesame oil, hoisin sauce, green onions, rice vinegar, light soya sauce, dijon mustard, garlic, ginger, xanthan gum

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

FIT Maple and brie pork tenderloin
Maple and brie pork tenderloin
Maple and brie pork tenderloin
FIT Meal
550
Calories
50 g
Protein
36 g
Carbs
23 g
Fat

Ingredients:

  • Pork fillet, brie
  • Brussels sprouts, baby potatoes, small peas
  • Maple syrup, chicken broth, dijon mustard, cranberries, olive oil, thyme, vegetable oil, shallots, garlic

Pork fillet, small peas, brussels sprouts, baby potatoes, maple syrup, chicken broth, brie, shallots, dijon mustard, cranberries, olive oil, garlic, , thyme, salt, vegetable oil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice vermicelli
  • Red peppers, Snow peas, Carrots

Chicken breasts, rice vermicelli, snow peas, mae ploy chili sauce, carrots, red peppers, vegetable oil, cider vinegar, 5 spices, salt, garlic, pepper, cornstarch

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice
  • Soy, honey, Tabasco
  • Broccoli, carrots

Chicken thighs, broccoli, jasmine rice, carrots, honey, light soya sauce, canola oil, sesame seeds, tabasco, cornstarch, coriander, basil, mint

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Pork shoulder
  • Gnocchi, red peppers, zucchini, corn
  • Pickled onions, homemade barbecue sauce

Lean pork shoulder, gnocchi, ketchup, zucchini, onions, red peppers, corn, vegetable oil, cider vinegar, smoked paprika, olive oil, balsamic vinegar, garlic, paprika, sriracha sauce

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger

Chicken breasts, rice, red peppers, small peas, dijon mustard, hoisin sauce, ketchup, light soya sauce, vegetable oil, cider vinegar, rice vinegar, honey, ginger, garlic, rosemary, coriander, onions, sambal oelek

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Mediterranean Farfalle
Mediterranean Farfalle
Mediterranean Farfalle
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Extra-lean ground beef, pancetta (pork)
  • Farfalle pasta, red peppers, zucchini, mushrooms
  • Tomato sauce, basil, fresh garlic

Tomato sauce, extra lean ground beef, farfalla, red peppers, zucchini, mushrooms, , onions, garlic, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Tagliatelle, chive, broccoli
  • Carrots, small peas, pesto, feta cheese

Chicken breasts, pasta, broccoli, carrots, small peas, basil pesto, feta cheese, cream, white wine, shallots, garlic, chive, cornstarch, olive oil, chicken broth

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Chicken with capers and mozzarella
Chicken with capers and mozzarella
Chicken with capers and mozzarella
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Pasta, green beens
  • Mozzarella, cream, lemon juice

Chicken breasts, pasta, green beans, chicken broth, mozzarella, cream, capers, vegetable oil, lemon juice, flour, parsley, lemon zest

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, snow peas, red peppers, carrots
  • Orange juice, mustard, saffron, honey, ginger, cream

Chicken breasts, chicken broth, basmati rice, red peppers, carrots, snow peas, orange juice, cream, honey, vegetable oil, mustard, garlic, ginger, cornstarch, saffron

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY General Tao style chicken
General Tao style chicken
General Tao style chicken
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingredients:

  • Chicken thighs
  • Basmati rice, red peppers, snow peas, carrots, celery, green onions, garlic, ginger
  • Honey, light soya sauce, rice vinegar, canola oil, sesame oil, cornstarch, sesame seeds, sambal oelek, paprika
  • Egg whites, eggs

Chicken thighs, red peppers, honey, light soya sauce, carrots, celery, basmati rice, rice vinegar, canola oil, snow peas, sesame oil, green onions, egg whites, garlic, ginger, cornstarch, sesame seeds, sambal oelek, eggs, paprika

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Basquaise Chicken with Rice
Basquaise Chicken with Rice
Basquaise Chicken with Rice
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice
  • Peppers, black olives
  • Espelette pepper, parsley

Chicken breasts, tomato paste, rice, red peppers, thyme, black olives, vegetable oil, parsley, espelette peppers

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Beef Meatloaf with Pepper Sauce (Fit-Plans Classic)
Beef Meatloaf with Rice and Pepper Sauce
Beef Meatloaf with Rice and Pepper Sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Extra-lean ground beef
  • Rice
  • Edamame

Extra lean ground beef, lean ground beef, rice, zucchini, carrots, onions, breadcrumbs, edamame, ketchup, egg whites, salt, pepper sauce, mustard, pepper

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Cod fillets
  • Quinoa, corn, cucumber
  • Light mayonnaise, pickes, tarragon, shallots, lemon juice

Cod, quinoa, corn, low fat mayonnaise, lemon juice, cucumber, pickles, basil, shallots, olive oil, garlic, tarragon

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Beef flank
  • Green lentils, rice
  • Broccoli, red peppers, mustard, shallots

Beef flank, green lentils, rice, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, red onions, dijon mustard, tarragon, garlic

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Poké with marinated chicken
Poké with marinated chicken
Poké with marinated chicken
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, carrots, broccoli, red cabbage
  • Wasabi, soy sauce, hoisin sauce, ginger

Chicken breasts, basmati rice, carrots, red cabbage, broccoli, rice vinegar, hoisin sauce, green onions, vegetable oil, sesame oil, light soya sauce, ginger, dijon mustard, garlic, xanthan gum

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

HEALTHY Maple and brie pork tenderloin
Maple and brie pork tenderloin
Maple and brie pork tenderloin
HEALTHY Meal
625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Ingredients:

  • Pork fillet, brie
  • Baby potatoes, brussels sprouts, small peas
  • Maple syrup, chicken broth, dijon mustard, cranberries, olive oil, thyme, vegetable oil, shallots, garlic

Baby potatoes, pork fillet, brussels sprouts, small peas, maple syrup, chicken broth, brie, shallots, dijon mustard, cranberries, olive oil, thyme, vegetable oil, garlic, salt

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
Spicy Grilled Chicken Breast with Rice Vermicelli
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice vermicelli
  • Red peppers, Snow peas, Carrots

Chicken breasts, rice vermicelli, snow peas, mae ploy chili sauce, carrots, red peppers, vegetable oil, cider vinegar, 5 spices, salt, garlic, pepper, cornstarch

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
Honey Soy Glazed Chicken with Rice
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken thighs
  • Jasmine rice
  • Soy, honey, Tabasco
  • Broccoli, carrots

Chicken thighs, broccoli, jasmine rice, carrots, honey, light soya sauce, canola oil, sesame seeds, tabasco, cornstarch, coriander, basil, mint

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
Pulled pork with barbecue sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Pork shoulder
  • Gnocchi, red peppers, zucchini, corn
  • Pickled onions, homemade barbecue sauce

Gnocchi, lean pork shoulder, ketchup, zucchini, red peppers, onions, corn, vegetable oil, cider vinegar, smoked paprika, olive oil, balsamic vinegar, garlic, paprika, sriracha sauce

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
Chicken breasts with Thai sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice, small peas, red pepper
  • Soy sauce, hoisin sauce, rice vinegar, ginger

Chicken breasts, rice, red peppers, small peas, hoisin sauce, ketchup, light soya sauce, vegetable oil, rice vinegar, cider vinegar, dijon mustard, honey, ginger, coriander, garlic, rosemary, onions, sambal oelek

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Mediterranean Farfalle
Mediterranean Farfalle
Mediterranean Farfalle
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef, pancetta (pork)
  • Farfalle pasta, red peppers, zucchini, mushrooms
  • Tomato sauce, basil, fresh garlic

Tomato sauce, extra lean ground beef, farfalla, red peppers, zucchini, mushrooms, , onions, garlic, olive oil, basil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
Chicken with Chive Sauce and Tagliatelle with Pesto
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Tagliatelle, chive, broccoli
  • Carrots, small peas, pesto, feta cheese

Chicken breasts, pasta, broccoli, carrots, small peas, basil pesto, feta cheese, cream, white wine, shallots, garlic, chive, cornstarch, chicken broth, olive oil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Chicken with capers and mozzarella
Chicken with capers and mozzarella
Chicken with capers and mozzarella
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Pasta, green beens
  • Mozzarella, cream, lemon juice

Chicken breasts, pasta, green beans, chicken broth, mozzarella, cream, capers, vegetable oil, lemon juice, flour, parsley, lemon zest

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
Grilled chicken with orange and saffron sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, snow peas, red peppers, carrots
  • Orange juice, mustard, saffron, honey, ginger, cream

Chicken breasts, basmati rice, chicken broth, red peppers, carrots, snow peas, orange juice, cream, honey, vegetable oil, mustard, garlic, ginger, cornstarch, saffron

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE General Tao style chicken
General Tao style chicken
General Tao style chicken
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Chicken thighs
  • Basmati rice, red peppers, snow peas, carrots, celery, green onions, garlic, ginger
  • Honey, light soya sauce, rice vinegar, canola oil, sesame oil, cornstarch, sesame seeds, sambal oelek, paprika
  • Egg whites, eggs

Chicken thighs, red peppers, honey, light soya sauce, carrots, celery, basmati rice, rice vinegar, canola oil, snow peas, sesame oil, green onions, egg whites, garlic, ginger, cornstarch, sesame seeds, sambal oelek, eggs, paprika

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Basquaise Chicken with Rice
Basquaise Chicken with Rice
Basquaise Chicken with Rice
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Rice
  • Peppers, black olives
  • Espelette pepper, parsley

Chicken breasts, tomato paste, rice, red peppers, thyme, black olives, vegetable oil, parsley, espelette peppers

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Beef Meatloaf with Pepper Sauce (Fit-Plans Classic)
Beef Meatloaf with Rice and Pepper Sauce
Beef Meatloaf with Rice and Pepper Sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Extra-lean ground beef
  • Rice
  • Edamame

Extra lean ground beef, rice, lean ground beef, zucchini, carrots, onions, edamame, breadcrumbs, ketchup, egg whites, salt, pepper sauce, mustard, pepper

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
Cod fillet with tartar and tarragon sauce
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Cod fillets
  • Quinoa, corn, cucumber
  • Light mayonnaise, pickes, tarragon, shallots, lemon juice

Cod, quinoa, corn, low fat mayonnaise, lemon juice, cucumber, pickles, basil, shallots, garlic, tarragon, olive oil

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Flank steak salad with lentils
Flank steak salad with lentils
Flank steak salad with lentils
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Beef flank
  • Green lentils, rice
  • Broccoli, red peppers, mustard, shallots

Beef flank, green lentils, rice, broccoli, red peppers, butternut squash, honey, vegetable oil, mustard, shallots, sherry vinegar, red onions, dijon mustard, tarragon, garlic

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Poké with marinated chicken
Poké with marinated chicken
Poké with marinated chicken
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Main ingredients:

  • Chicken breasts
  • Basmati rice, carrots, broccoli, red cabbage
  • Wasabi, soy sauce, hoisin sauce, ginger

Chicken breasts, basmati rice, carrots, red cabbage, broccoli, hoisin sauce, green onions, vegetable oil, sesame oil, light soya sauce, rice vinegar, dijon mustard, ginger, garlic, xanthan gum

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

PERFORMANCE Maple and brie pork tenderloin
Maple and brie pork tenderloin
Maple and brie pork tenderloin
PERFORMANCE Meal
800
Calories
50 g
Protein
100 g
Carbs
23 g
Fat

Ingredients:

  • Pork fillet, brie
  • Baby potatoes, brussels sprouts, small peas
  • Maple syrup, chicken broth, dijon mustard, cranberries, olive oil, thyme, vegetable oil, shallots, garlic

Baby potatoes, pork fillet, brussels sprouts, small peas, maple syrup, chicken broth, brie, dijon mustard, shallots, cranberries, olive oil, thyme, vegetable oil, garlic, salt

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Snacks & shakes
Clementine
Clementine
Clementine
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat

Depending on the season:

50 calorie fruit (Peach, Clementine, etc...)

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Plum
Plum
Plum
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
1 plum

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Dried apricots (50 cal)
Dried apricots
Dried apricots
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
50 calories snack of dried apricots

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Raisins (50 cal)
Raisins
Raisins
Small Fruit (50 cal)
50
Calories
0 g
Protein
12 g
Carbs
0 g
Fat
50 calories snack of raisins

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Apple
Apple
Apple
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 apple

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Pear
Pear
Pear
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
1 apple

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Dried apricots (100 cal)
Dried apricots
Dried apricots
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
100 calories snack of dried apricots

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Raisins (100 cal)
Raisins
Raisins
Big Fruit (100 cal)
100
Calories
0 g
Protein
25 g
Carbs
0 g
Fat
100 calories snack of raisins

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Protein bar (chef's choice)
Protein bar (chef's choice)
Protein bar (chef's choice)
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat
1 peach

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Chocolate salted caramel protein bar
Chocolate salted caramel protein bar
Chocolate salted caramel protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Strawberry protein bar
Strawberry protein bar
Strawberry protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Peppermint bark protein bar
Peppermint bark protein bar
Peppermint bark protein bar
Protein bar
200
Calories
20 g
Protein
20 g
Carbs
4 g
Fat

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Cookies protein shake
Cookies protein shake
Cookies protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
A little over a scoop of XPN Whey protein

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Mochaccino protein shake
Mochaccino protein shake
Mochaccino protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
A little over a scoop of XPN Whey protein

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Strawberry protein shake
Strawberry protein shake
Strawberry protein shake
Protein Shake
150
Calories
25 g
Protein
8 g
Carbs
1 g
Fat
A little over a scoop of XPN Whey protein

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Vanilla Weight Gainer Shake
Vanilla Weight Gainer Shake
Vanilla Weight Gainer Shake
Weight Gainer Shake
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
1 peach

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

Chocolate Weight Gainer Shake
Chocolate Weight Gainer Shake
Chocolate Weight Gainer Shake
Weight Gainer Shake
500
Calories
27 g
Protein
83 g
Carbs
4 g
Fat
1 peach

Our fitness meals are ready to eat! They are meant to be microwaved, after removing the lid. The optimal time is about 1-2min for the MINI, 2-3 min for the FIT or HEALTHY and 3-5 minutes for the PERFORMANCE.

fitness meal with a dumbell
fitness meal with a dumbell

Healthy and Standardized Prepared meals

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Learn more about our meals
fitness meals box with meals breakfasts and shakes

Daily plans:
All the meals of your day.

You want to reach exactly your caloric needs, consistently, day after day?.

Our daily plans contain for each day, your breakfast, lunch, dinner, snacks and shakes!

We have plans from 1200 calories all the way up to 4500 calories, with different macros depending on your fitness goals. And because our recipes have standardized calories & macros, you don't need to worry which meals to choose each day.

Whether you're a fitness expert, or a beginner who wants to guarantee results, this is the way to go!

Learn more about our plans
fitness meals box with meals breakfasts and shakes