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Accelerate your weight loss with Fit-Plans ready-to-eat meals. Healthy and delicious calorie-controlled meals that make all the difference.

You follow your training program, but find it difficult to follow a meal plan? That's when Fit-Plans comes into play. Our meal programs, designed by seasoned nutritionists, help you achieve your weight loss goals with ease. No need to shop, measure all your ingredients or even cook: Fit-Plans does it for you! Very high in protein, very low in carbohydrates, and above all, very varied, our weight loss meals are specially designed to drive your body transformation.


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Calories: the key to losing weight

Whether you're a fitness athlete on a cutting phase, a person trying to lose a few pounds, or someone trying to radically change their appearance, the golden rule of nutrition is pretty simple:

In order to lose weight, you need to be in a calorie deficit. In simple words, this means eating fewer calories than your body needs.

Calories are the units of energy contained in your food.

When your body doesn't have enough calories (i.e. energy) to power through the day, it will pull the remaining calories from its fat (or muscle) reserves. This means that when you're in a calorie deficit, your body will burn fat and muscle to keep you going.


Ton corps s’adapte aux changements alimentaires et cherche souvent à revenir à ses réserves de gras.

Si ton déficit est trop faible, ton corps peut simplement s’adapter et brûler un peu moins de calories.
Si ton déficit est trop élevé, ce sera inconfortable et tu risques d’avoir plus de fringales qui sabotent ta diète.

Un bon déficit se situe entre 500 et 1200 calories de moins que tes besoins. En règle générale, vise jusqu’à 1 % de perte de poids par semaine : si tu pèses 150 lb, tu peux cibler 1,5 lb par semaine.

Comme 1 lb de gras représente environ 3500 calories, tu peux rapidement calculer le déficit nécessaire par semaine et par jour. Science !

Voici les facteurs qui influencent tes besoins caloriques quotidiens :

  • Ton âge (en général, plus on vieillit, moins on a besoin de calories)
  • Ton sexe (les hommes ont besoin de plus de calories, les femmes de moins)
  • Ta taille (plus tu es grand, plus tu as besoin de calories)
  • Ton poids (plus tu as de muscle, plus tu dois consommer pour l’entretenir)
  • Et bien sûr, ta quantité d’activité physique moyenne.

Selon Nutrition Canada, les besoins moyens sont d’environ 2000 calories pour une femme et 2500 calories pour un homme.
Mais selon tes attributs physiques, tes besoins réels peuvent varier d’environ 1500 à 3500 calories.


To get a good estimate of your daily caloric needs, and also estimate your calorie deficit recommended, you can use our free online calorie calculator! It uses the Harris-Benedict formula used by most nutritionists and fitness coaches.

Calorie Calculator

Macros and exercise: The key to losing fat

In order to minimize muscle loss when on a calorie deficit, you need a high protein diet, and a healthy dose of exercise to stimulate your muscles.

Doing cardio (i.e. running, cycling, swimming etc...) is great for burning a lot of calories and losing weight faster. Weight training is great to stimulate muscle growth and will prevent muscle loss better.

On a fat loss diet, nutritionists recommend around 25-35% of your calories to come from protein, around 30-40% from carbs, and the rest from fat. About 2-2.5g of protein per kg of weight per day is also recommended for fitness enthusiasts, or 0.8-1.2g per lb.


Les macronutriments (ou macros) sont la répartition entre protéines, glucides et lipides dans tes calories.

Les glucides sont la principale source d’énergie pour ton cerveau et soutiennent l’exercice et la récupération. Ils se digèrent vite et se convertissent rapidement en énergie. L’excès est stocké en gras.
1 g de glucides = 4 calories

Les protéines sont essentielles pour construire et réparer les tissus (muscles, peau, os). Elles sont plus longues à digérer et peuvent aussi servir d’énergie de secours.
1 g de protéines = 4 calories

Les lipides sont une source d’énergie concentrée et durable, et essentiels pour les cellules et les hormones. Les gras insaturés sont bénéfiques, tandis que les gras saturés et trans sont généralement moins souhaitables.
1 g de gras = 9 calories

The simplicity of Fit-Plans weight loss meals service delivered to your home.

Knowing the number of calories and macros your body needs is the first step toward a weight loss-friendly diet. However, after calculating this number comes buying the ingredients, analyzing nutritional values, measuring quantities, and preparing portions — and all of that must be repeated for every meal, every day, for several weeks or even months. This demands significant effort, strict discipline, and unwavering long-term dedication.

Fit-Plans takes care of all of that for you, so you can focus on getting results!

We offer the MINI and FIT meals that are low in calories and have the high protein, low carbs macros needed for your fitness journey. Both are suitable for fat loss, you can pick one based on the portion size desired, or based on your daily caloric requirements.

Best of all: ALL recipes within the same category have been engineered to have the same calories and macros ! This makes it SUPER easy for you to calculate your daily intake and stay on track.

This means you can pick any recipe in the MINI category, and they will ALL have, within a few percent, 400 calories, 36g of protein, 26g of carbs and 17g of fat.

Likewise, you can pick any recipe in the MINI category, and they will ALL have, within a few percent, 550 calories, 50g of protein, 36g of carbs and 23g of fat.

No more guessing, no more calculation, no more measuring all your quantities: Just follow the plan and get results!


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A wide variety of delicious fat loss meals prepared by experts.

DELICIOUS, UNIQUE RECIPES

Being on a fat-loss diet doesn't mean that you have to eat tasteless chicken and broccoli meal prep!

Doing your own meal prep at home takes A LOT of time and often means you have to compromise between meal prep time and variety.

At Fit-Plans, each meal is a unique, full recipe, that will make you feel like you're eating at the restaurant every day. And best of all: they're DELICIOUS!

We take care of all the complicated parts for you, including calculating the macros, preparing your weight loss meals, and even home delivery. All you have to do is enjoy your food, stay active, and watch your body transform!

The menu is colorful, flavorful, and varied, ranging from salmon with curry sauce and coconut milk to beef parmentier – enough to help you achieve your weight loss goals without feeling like you're sacrificing.

LOW IN SODIUM AND SUGAR

Our meals are prepared using premium ingredients that are weighed before and after cooking, as well as during portion preparation, and follow standardized recipes designed to hit target macro values.

We never add sugar to our meals or breakfasts, and we take great care in keeping our meals low in sodium.

Our full nutrition facts are available on our menu. If you're on a medical diet, feel free to ask your doctor if our meals are suitable for you.

By combining an appropriate workout with Fit-Plans' fat loss meals, your weight could decrease by 1% per week.

NEVER GET BORED

With a growing catalog over 250 unique recipes, a menu that changes every week, you'll never get tired of our meals!

Fit-Plans is like a cheat code to help you crush your fitness objectives.

Delicious, varied, and calorie-controlled, our meals make your weight loss journey not only simple and hassle-free, but actually enjoyable!

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fitness meals box with meals breakfasts and shakes

Daily plans:
All the meals of your day.

You want to reach exactly your caloric needs, consistently, day after day?

Our daily plans contain for each day, your breakfast, lunch, dinner, snacks and shakes!

We have fat-loss plans from 1200 calories all the way up to 3000 calories, depending on your caloric needs. And because they use the same MINI or FIT recipes with standardized calories & macros, you don't need to worry which meals to choose each day.

Whether you're a fitness expert, or a beginner who wants to guarantee results, this is the way to go!

Learn more about our fat-loss plans
fitness meals box with meals breakfasts and shakes

Commandez en ligne. Suivez vos résultats.

My Fit-Plans est notre application web pour calculer vos calories, suivre vos résultats, et (re)commander en ligne

Créez un compte pour obtenir vos besoins nutritionnels quotidiens estimés. Ensuite, chaque matin, enregistrez votre poids et assurez-vous d'être sur la bonne voie !

Les résultats de votre alimentation seront visibles sur la balance en quelques jours, comparé à quelques semaines pour voir l'effet dans le miroir.

En suivant votre poids quotidiennement, vous aurez un feedback rapide pour savoir si votre apport quotidien est suffisant pour atteindre vos objectifs. Et vous pourrez ajuster votre plan pour la semaine suivante !

C'est gratuit pour tous, que vous achetiez nos repas ou non.


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Would you like to learn more about Fit-Plans' fitness meals?

Don't hesitate to reach out to our team. We are truly passionate about fitness and nutrition, and we'll be delighted to answer any questions you have about our service.