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Healthy meal delivery that removes the guesswork

Ready-to-eat healthy meals designed by nutritionists and cooked by chefs. Get balanced fuel without shopping, chopping, or tracking macros.

  • Calorie controlled: every recipe is 625 calories so planning your day is simple.
  • Standardized macros: 42g protein, 70g carbs, 20g fat in every HEALTHY meal, no matter the recipe!
  • Nutritionist approved: balanced for energy, recovery, and satiety.
  • Fresh ingredients: low sodium, no added sugar, never frozen.
  • Heat-and-eat: delivered fresh, ready in minutes.

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The foundations of a balanced diet

Eating healthy isn't just about cutting calories; it's about fueling your body with the right balance of nutrients. A balanced diet plays a crucial role in maintaining energy levels, supporting immune function, and promoting long-term vitality. For many, the challenge lies not in knowing what to eat, but in consistently preparing meals that hit the sweet spot of nutrition.

While fad diets come and go, a balanced approach—rich in lean proteins, complex carbohydrates, and healthy fats—remains the gold standard for sustainable health. Proteins repair tissues, carbohydrates provide accessible energy for your daily tasks, and fats support hormonal health and satiety. Finding this balance in every meal is the key to feeling your best, day in and day out.


Exact calories and macros in every meal

Every HEALTHY meal hits the same profile: 625 calories with 42g protein, 70g carbs, and 20g fat. That means predictable energy, steady recovery, and no surprises in your tracker.

Swap chicken for salmon or pasta for rice and your totals stay the same. Balanced macros keep hunger in check, power your workouts, and make weekday nutrition simple.


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Macros that keep you energized and satisfied

Carbs power your day, protein rebuilds, and fats keep hormones in check. The HEALTHY line lands in the balanced middle: enough carbs for energy, ample protein for recovery, and moderated fats for flavor and satiety.

Designed for the active individual, our Healthy line hits the 'maintenance sweet spot'. It provides enough carbohydrates to fuel your workouts and workday, ample protein to maintain muscle tone, and controlled fats to keep you satisfied without overshooting your calorie budget.

Because every recipe shares the same macros, you can rotate dishes freely without recalculating. No weighing, no math - just reliable fuel that fits your routine.

The simplicity of a healthy lifestyle delivered to your door

Knowing you need to eat balanced meals is one thing; doing it every day is another. Shopping for fresh ingredients, calculating macros, weighing portions, and cooking daily can turn healthy eating into a part-time job. This complexity is often why good intentions fade.

Fit-Plans removes these barriers. We take care of the planning, shopping, cooking, and measuring. Our HEALTHY meals are standardized to 625 calories with a perfect split of 42g protein, 70g carbs, and 20g fat. You get the consistency of a strict plan with the variety of a restaurant menu. No more guesswork, no more prep—just delicious, balanced fuel ready in minutes.

Santé

A balanced menu that keeps you motivated

Each recipe is chef-made with premium ingredients, seasonal produce when available, and sauces that stay low in sodium and free of added sugar.

All Healthy meals land at 625 calories with 42g protein, 70g carbs, and 20g fat. Swap proteins or sides and your totals stay the same.

Use them as your daily lunches and dinners, pair them with your own breakfasts and snacks, or drop them into a weekly plan when you need reliable fuel.

Nutritionist oversight and standardized recipes mean you get consistent quality, flavor, and macros every week.


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How healthy meal delivery works

1. Choose your Healthy meals

Pick any recipes you like. They all share the same balanced macros, so planning is effortless.

2. We cook and chill fresh

Meals are cooked by chefs, weighed to hit target macros, and cooled to stay fresh (never frozen).

3. Delivered, heat, and eat

Meals arrive chilled to your door. Heat in minutes, enjoy, and stay consistent all week.

View the Healthy menu

Fresh ingredients, low sodium, no added sugar

We cook with premium proteins, complex carbs, and vegetables, then weigh portions before and after cooking to hit the exact macros.

Meals stay low in sodium and contain no added sugar or preservatives. They arrive fresh, chilled, and ready in minutes.

Chef techniques and nutritionist-approved recipes keep flavor high while keeping the nutrition profile clean.

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Frequently Asked Questions

Les repas SANTÉ sont cuisinés frais, refroidis, et livrés en camions réfrigérés. Ils ne sont jamais surgelés pour préserver textures et saveurs.

Chaque recette SANTÉ est standardisée à 625 calories, avec 42 g de protéines, 70 g de glucides et 20 g de gras.

Les macros équilibrées les rendent idéaux pour le maintien ou une légère perte de poids. Aligne-les avec ton objectif calorique et ajoute des collations au besoin.

Les repas sont préparés sans sucre ajouté et restent faibles en sodium tout en gardant des saveurs de sauces faites par nos chefs.

Oui. Les recettes sont élaborées par des nutritionnistes et réalisées par des chefs pour garder des macros équilibrées et des ingrédients propres.

Tous nos repas sont conçus pour rester frais au réfrigérateur pendant 7 jours. Certaines exceptions comme les fruits de mer ont une durée plus courte. Vérifie l’étiquette pour la date limite.

Nous préparons et refroidissons les repas, puis nous les livrons à ta porte en camions réfrigérés ou dans un emballage isotherme avec blocs réfrigérants (à choisir au checkout). Réchauffe en quelques minutes et profite.

Commandez en ligne. Suivez vos résultats.

My Fit-Plans est notre application web pour calculer vos calories, suivre vos résultats, et (re)commander en ligne

Créez un compte pour obtenir vos besoins nutritionnels quotidiens estimés. Ensuite, chaque matin, enregistrez votre poids et assurez-vous d'être sur la bonne voie !

Les résultats de votre alimentation seront visibles sur la balance en quelques jours, comparé à quelques semaines pour voir l'effet dans le miroir.

En suivant votre poids quotidiennement, vous aurez un feedback rapide pour savoir si votre apport quotidien est suffisant pour atteindre vos objectifs. Et vous pourrez ajuster votre plan pour la semaine suivante !

C'est gratuit pour tous, que vous achetiez nos repas ou non.


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Ce que nos clients en pensent

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Would you like to learn more about Fit-Plans' fitness meals?

Don't hesitate to reach out to our team. We are truly passionate about fitness and nutrition, and we'll be delighted to answer any questions you have about our service.