Home-cooked meals made from quality ingredients
Say goodbye to boring diets and chicken-rice-broccoli meal-prep!
At Fit-Plans, each recipe is a unique, delicious, full-fledged recipe, designed by our chefs, and home-cooked with love by our talented kitchen staff.
In order to ensure quality and taste, we use fresh ingredients, and we produce the meals right before delivery.
With our thermo-sealed containers, your meals can stay in the fridge for a full week after reception - and if needed, you can freeze them!
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The right plan for you
Depending on your goal, we have different categories to choose from:
Le menu MINI est idéal pour la perte de gras, avec des petites portions.
Les repas sont très riches en protéines et très faibles en glucides.
Les repas sont essentiellement les mêmes que les FIT, avec des plus petites portions.
Le menu FIT est idéal pour la perte de gras, avec des portions moyennes.
Les repas sont très riches en protéines et très faibles en glucides.
Le menu SANTÉ est idéal pour un régime équilibré, avec des portions généreuses.
Les repas ont des proportions équilibrées de protéines et glucides.
Le menu PERFORMANCE est idéal pour la prise de masse musculaire et la performance, avec des portions extra larges.
Les repas sont riches en protéines et très riches en glucides.
Puisque nos recettes sont standardisées en calories et macros, atteindre tes objectifs fitness n'a jamais été aussi simple.
Exceptional nutritional quality
Our mission is to guarantee your calories and macros. We do the hard work of counting the calories, so you don't have to!
We weigh all ingredients before cooking, and after cooking, to account for any gain/loss of weight.
Then for the portioning of the meals, we weigh each ingredient, for each portion!
We built our own recipe editor (connected to Nutrition Canada’s database) and a production app for our kitchen to track every gram with full traceability.
We go above and beyond to guarantee macros!
If you are a nutrition professional or a coach, feel free to contact us for a demo of our apps and processes.
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Browse by objective
Depending on your objective, you will require different portion size, but also different proportions of protein, carbs, and fat (i.e. macros).
We have different formats with different macros, depending on your goal.
Select your main objective below to learn more about how our meals can help you achieve your target:
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