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Save time and effort with Fit-Plans delivered ready-to-eat meals. Healthy, balanced and delicious meals that make all the difference.

You follow your training program, but find it difficult to follow a meal plan? That's when Fit-Plans comes into play. Our meal programs, designed by seasoned nutritionists, help you achieve your weight loss goals with ease. No need to calculate anything or even cook: Fit-Plans does it for you! Very high in protein, very low in carbohydrates, and above all, very varied, our weight loss meals are specially designed to drive your body transformation.


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Better understand fat loss

The motivations behind weight loss are not always purely aesthetic – they can also be related to overall well-being and health. The benefits of maintaining a healthy weight are numerous: improved blood circulation, better fluid management in the body, and the prevention of many diseases such as diabetes, cardiovascular diseases, respiratory disorders, osteoarthritis, and even certain cancers. Not to mention that weight loss achieved through consistent training and a balanced meal plan can also lead to a significant boost in energy and self-confidence!

What you need to know is that in order to lose weight, your body must be in a calorie deficit, meaning it has to burn more calories than you consume. In other words, even if you exercise regularly, you may not see any results if your diet is not aligned with your weight loss goals. That is why it is crucial to combine your physical activity program with weight loss meals carefully prepared according to your personal caloric needs.


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Macros control: The key to lose weight

The calories your body uses to function come from macronutrients, commonly known as macros – that is, carbohydrates, proteins, and fats. Carbohydrates are the body’s main source of energy; they enable you to perform your workouts. Proteins, on the other hand, serve as the building blocks for muscles; thanks to them, your muscle tissue repairs and regenerates. Finally, fats are essential for hormonal balance and overall health.

The key to optimizing weight loss is to find the ideal macronutrient ratio to achieve the necessary calorie deficit safely – something that can be challenging to do without the help of a specialized service.

Focused on macro control, Fit-Plans’ approach offers you absolute simplicity. Depending on your body type, lifestyle, and personal goals, we assess your nutritional needs using a calorie calculator that employs the Benedict-Harris equation favored by nutritionists and trainers around the world. The result is then used to build a complete, customized meal plan.

Fit-Plans takes care of all the complicated parts for you, including calculating the macros, preparing your weight loss meals, and even home delivery. All you have to do is enjoy your food, stay active, and watch your body transform!

A wide variety of delicious weight loss meals prepared by experts.

625
Calories
42 g
Protein
70 g
Carbs
20 g
Fat

Fortunately, the days of weight loss diets limited to tasteless broccoli and chicken are over. With Fit-Plans, you can lose weight while still enjoying great food.

Our meals are prepared using premium ingredients that are weighed before and after cooking, as well as during portion preparation, and follow standardized recipes designed to hit target macro values. The menu is colorful, flavorful, and varied, ranging from salmon with curry sauce and coconut milk to beef parmentier – enough to help you achieve your weight loss goals without feeling like you're sacrificing.

Among the various options offered, the MINI and FIT ranges are specifically designed to meet weight loss objectives: they offer meals that are very high in protein and very low in carbohydrates. Depending on your preferences, you can choose between daily plans or individual prepared meals, all developed by nutritionists who truly care about your health.

Daily plans are the perfect option for busy people. They include all the meals of the day: breakfast, lunch, dinner, snacks, shakes, and protein bars. Nothing is left out!

The individual prepared meals in the MINI and FIT ranges are essentially the same – only the portions differ. The small portions in the MINI meals each contain 400 calories, 36 grams of protein, 26 grams of carbohydrates, and 17 grams of fat, while the medium portions in the FIT meals contain 550 calories, 50 grams of protein, 36 grams of carbohydrates, and 23 grams of fat.

By combining an appropriate workout with Fit-Plans' weight loss meals, your weight could decrease by 1% per week.


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The simplicity of a ready-to-eat meal service delivered to your home.

Knowing the number of calories your body needs is the first step toward a weight loss-friendly diet. However, after calculating this number comes buying the ingredients, analyzing nutritional values, weighing quantities, and preparing portions—and all of that must be repeated for every meal, every day, for several weeks or even months. This demands significant effort, strict discipline, and unwavering long-term dedication.

In addition to offering nutritional value tailored to your goals, Fit-Plans’ weight loss meals give you unparalleled peace of mind. They are prepared using standardized recipes, then rigorously portioned and delivered directly to your door, so you no longer have to worry about planning your daily menu or creating a grocery list—let alone searching for the perfect balance. No more late-night snacks or takeout orders you'll regret the next day! With Fit-Plans' ready-to-eat meal service delivered to your home, you have the precise number of calories you need at your fingertips to meet your daily dietary requirements and achieve your weight loss goals.

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Order with ease

The Fit-Plans delivery service is available every day of the week except Saturday. Simply choose the fitness meals that appeal most to your taste buds and place your order online through the My Fit-Plans platform. You can order as a guest or create an account to track your progress, receive recommendations on your caloric intake, and manage or renew your orders.


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What our customers think about us

An extract from our 4.8 stars rating on Google

Would you like to learn more about Fit-Plans' fitness meals?

Don't hesitate to reach out to our team. We are truly passionate about fitness and nutrition, and we'll be delighted to answer any questions you have about our service.