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Healthy meal delivery that removes the guesswork

Ready-to-eat healthy meals designed by nutritionists and cooked by chefs. Get balanced fuel without shopping, chopping, or tracking macros.

  • Calorie controlled: every recipe is 625 calories so planning your day is simple.
  • Standardized macros: 42g protein, 70g carbs, 20g fat in every HEALTHY meal, no matter the recipe!
  • Nutritionist approved: balanced for energy, recovery, and satiety.
  • Fresh ingredients: low sodium, no added sugar, never frozen.
  • Heat-and-eat: delivered fresh, ready in minutes.

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The foundations of a balanced diet

Eating healthy isn't just about cutting calories; it's about fueling your body with the right balance of nutrients. A balanced diet plays a crucial role in maintaining energy levels, supporting immune function, and promoting long-term vitality. For many, the challenge lies not in knowing what to eat, but in consistently preparing meals that hit the sweet spot of nutrition.

While fad diets come and go, a balanced approach—rich in lean proteins, complex carbohydrates, and healthy fats—remains the gold standard for sustainable health. Proteins repair tissues, carbohydrates provide accessible energy for your daily tasks, and fats support hormonal health and satiety. Finding this balance in every meal is the key to feeling your best, day in and day out.


Exact calories and macros in every meal

Every HEALTHY meal hits the same profile: 625 calories with 42g protein, 70g carbs, and 20g fat. That means predictable energy, steady recovery, and no surprises in your tracker.

Swap chicken for salmon or pasta for rice and your totals stay the same. Balanced macros keep hunger in check, power your workouts, and make weekday nutrition simple.


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Macros that keep you energized and satisfied

Carbs power your day, protein rebuilds, and fats keep hormones in check. The HEALTHY line lands in the balanced middle: enough carbs for energy, ample protein for recovery, and moderated fats for flavor and satiety.

Designed for the active individual, our Healthy line hits the 'maintenance sweet spot'. It provides enough carbohydrates to fuel your workouts and workday, ample protein to maintain muscle tone, and controlled fats to keep you satisfied without overshooting your calorie budget.

Because every recipe shares the same macros, you can rotate dishes freely without recalculating. No weighing, no math - just reliable fuel that fits your routine.

The simplicity of a healthy lifestyle delivered to your door

Knowing you need to eat balanced meals is one thing; doing it every day is another. Shopping for fresh ingredients, calculating macros, weighing portions, and cooking daily can turn healthy eating into a part-time job. This complexity is often why good intentions fade.

Fit-Plans removes these barriers. We take care of the planning, shopping, cooking, and measuring. Our HEALTHY meals are standardized to 625 calories with a perfect split of 42g protein, 70g carbs, and 20g fat. You get the consistency of a strict plan with the variety of a restaurant menu. No more guesswork, no more prep—just delicious, balanced fuel ready in minutes.

Healthy

A balanced menu that keeps you motivated

Each recipe is chef-made with premium ingredients, seasonal produce when available, and sauces that stay low in sodium and free of added sugar.

All Healthy meals land at 625 calories with 42g protein, 70g carbs, and 20g fat. Swap proteins or sides and your totals stay the same.

Use them as your daily lunches and dinners, pair them with your own breakfasts and snacks, or drop them into a weekly plan when you need reliable fuel.

Nutritionist oversight and standardized recipes mean you get consistent quality, flavor, and macros every week.


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How healthy meal delivery works

1. Choose your Healthy meals

Pick any recipes you like. They all share the same balanced macros, so planning is effortless.

2. We cook and chill fresh

Meals are cooked by chefs, weighed to hit target macros, and cooled to stay fresh (never frozen).

3. Delivered, heat, and eat

Meals arrive chilled to your door. Heat in minutes, enjoy, and stay consistent all week.

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Fresh ingredients, low sodium, no added sugar

We cook with premium proteins, complex carbs, and vegetables, then weigh portions before and after cooking to hit the exact macros.

Meals stay low in sodium and contain no added sugar or preservatives. They arrive fresh, chilled, and ready in minutes.

Chef techniques and nutritionist-approved recipes keep flavor high while keeping the nutrition profile clean.

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Frequently Asked Questions

Healthy meals are cooked fresh, chilled, and delivered in refrigerated trucks. Our meals are never frozen so textures and flavors stay intact.

Every HEALTHY recipe is standardized to 625 calories with 42g protein, 70g carbs, and 20g fat.

The balanced macros make them ideal for maintenance or gentle fat loss. Pair with your calorie target and add snacks as needed.

Meals are crafted without added sugar and kept low in sodium while still delivering bold flavor from chef-made sauces.

Yes. Recipes are built by nutritionists and executed by chefs to keep macros balanced and ingredients clean.

All our meals are designed to stay fresh in the fridge for 7 days. Some exceptions, like seafood and fish will have a shorter freshness. Check the label for the exact best-before date.

We prepare and chill meals, then deliver to your door either in refrigerated trucks, or in insulated packaging with ice packs (you decide at checkout time). Heat in minutes and enjoy.

Order Online. Track results.

My Fit-Plans is our web app to calculate your calories, track your results, and (re)order online

Create an account to get your estimated daily nutritional needs. Then, each morning, log your weight and ensure you're on the right track!

Results from your diet will be visible on the scale in a few days, compared to a few weeks to see the effect in the mirror.

By tracking your weight daily, you'll have a quick feedback to know if your daily intake is enough to reach your goals. And you can adjust your plan for the next week!

It's free for anyone to use, regardless of whether you're buying our meals or not.


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What our customers think about us

An extract from our 4.8 stars rating on Google

Would you like to learn more about Fit-Plans' fitness meals?

Don't hesitate to reach out to our team. We are truly passionate about fitness and nutrition, and we'll be delighted to answer any questions you have about our service.