Control exactly your calories and macros!
Our plans were designed with Steven Couture, the biggest fitness and sport nutritionist in Quebec.
We have predefined plans with different calories and macros, depending on your fitness objectives, ranging from 1200 to 4500 calories per day.
Our daily plans are made with our standardized recipes, so you know you'll be getting exactly the right macros, day after day, regardless of which recipes you choose!
Your coach or nutritionist made you a fitness plan? Check the total daily calories and macros, and choose the closest predefined plan.
You or your coach can even make a custom plan if you want even more precise control!
If you don't know which plan to choose, use our free online calorie calculator to get started.
Calorie Calculator
What results can you expect?
Given the right amount of calories and macros, you can expect about 1% of body weight change per week.
If you're 180lbs and cutting fat, you can target to lose 1.8lbs of weight per week
If you're 180lbs and building muscle, you can target to gain 1.8lbs of weight per week
You can adjust your calories every week to remain in the good zone of progress. Too much weight loss means you'll likely lose muscle, and too much weight gain means you'll likely gain some fat.
The right plan for you
Depending on your goal, we have different categories to choose from:
Le menu MINI est idéal pour la perte de gras, avec des petites portions.
Les repas sont très riches en protéines et très faibles en glucides.
Les repas sont essentiellement les mêmes que les FIT, avec des plus petites portions.
Le menu FIT est idéal pour la perte de gras, avec des portions moyennes.
Les repas sont très riches en protéines et très faibles en glucides.
Le menu SANTÉ est idéal pour un régime équilibré, avec des portions généreuses.
Les repas ont des proportions équilibrées de protéines et glucides.
Le menu PERFORMANCE est idéal pour la prise de masse musculaire et la performance, avec des portions extra larges.
Les repas sont riches en protéines et très riches en glucides.
Puisque nos recettes sont standardisées en calories et macros, atteindre tes objectifs fitness n'a jamais été aussi simple.
Exceptional nutritional quality
Our mission is to guarantee your calories and macros. We do the hard work of counting the calories, so you don't have to!
We weigh all ingredients before cooking, and after cooking, to account for any gain/loss of weight.
Then for the portioning of the meals, we weigh each ingredient, for each portion!
We built our own recipe editor (connected to Nutrition Canada’s database) and a production app for our kitchen to track every gram with full traceability.
We go above and beyond to guarantee macros!
If you are a nutrition professional or a coach, feel free to contact us for a demo of our apps and processes.
Order Online
Browse by objective
Depending on your objective, you will require different portion size, but also different proportions of protein, carbs, and fat (i.e. macros).
We have different formats with different macros, depending on your goal.
Select your main objective below to learn more about how our meals can help you achieve your target:
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